13.6 km | 01:23:20 | 06:08/km日期: 2017-12-05 16:27 - 卡路里: 756 Cal - 總步數: 14328 - 平均步頻: 171 - 平均步幅: 94 cm - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(21)
Pace: 06'11" / 05'51" / 05'27" / 05'27" / 05'24" / 05'31" / 05'32" / 05'28" / 05'16" / 05'12" / 05'09" / 05'03" / 10'36" / 12'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'49" (+01'46") | 1005 / 1005 | 181 / 80 |
2 | | 05'47" (+00'44") | 1003 / 2009 | 188 / 91 |
3 | | 05'23" (+00'20") | 1002 / 3012 | 193 / 96 |
4 | | 05'27" (+00'24") | 1009 / 4021 | 190 / 96 |
5 | | 05'21" (+00'18") | 1003 / 5024 | 190 / 97 |
6 | | 05'30" (+00'27") | 1008 / 6033 | 187 / 97 |
7 | | 05'31" (+00'28") | 1008 / 7042 | 188 / 96 |
8 | | 05'21" (+00'18") | 1007 / 8049 | 183 / 101 |
9 | | 05'14" (+00'11") | 1004 / 9054 | 181 / 105 |
10 | | 05'10" (+00'07") | 1004 / 10058 | 169 / 114 |
11 | | 05'08" (+00'05") | 1000 / 11059 | 176 / 110 |
12 | | 05'03" | 1008 / 12068 | 171 / 115 |
13 | | 11'23" (+06'20") | 1008 / 13076 | 125 / 70 |
14 | | 10'04" (+05'01") | 556 / 13632 | 129 / 76 |
12月累積里程 : 268.69 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'51" | 00:12'02" |
3 | 05'27" | 00:17'29" |
4 | 05'27" | 00:22'56" |
5 | 05'24" | 00:28'20" |
6 | 05'31" | 00:33'51" |
7 | 05'32" | 00:39'23" |
8 | 05'28" | 00:44'51" |
9 | 05'16" | 00:50'07" |
10 | 05'12" | 00:55'19" |
11 | 05'09" | 01:00'28" |
12 | 05'03" | 01:05'31" |
13 | 10'36" | 01:16'07" |
13.6 | 12'58" | 01:23'20" |