22.8 km | 02:58:08 | 07:49/km日期: 2017-12-03 06:01 - 總爬升: 414 m - 平均心率: 151 - 卡路里: 1220 Cal - 總步數: 28698 - 平均步頻: 161 - 平均步幅: 79 cm - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 06'03" / 05'32" / 05'23" / 05'50" / 06'02" / 06'05" / 07'02" / 08'53" / 06'55" / 06'08" / 06'14" / 06'36" / 08'02" / 07'55" / 07'10" / 06'20" / 06'13" / 06'49" / 08'36" / 25'43" / 01'53" / 01'25" / 02'12" / 02'48" / 01'45" / 01'30" / 17'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+02'12") | 1008 / 1008 | 185 / 89 |
2 | | 05'30" (+01'41") | 1003 / 2011 | 190 / 95 |
3 | | 05'22" (+01'33") | 1002 / 3013 | 191 / 97 |
4 | | 05'49" (+02'00") | 1002 / 4016 | 187 / 91 |
5 | | 06'00" (+02'11") | 1004 / 5020 | 184 / 90 |
6 | | 06'06" (+02'17") | 1008 / 6029 | 183 / 89 |
7 | | 06'56" (+03'07") | 1002 / 7031 | 178 / 80 |
8 | | 08'58" (+05'09") | 1008 / 8040 | 167 / 66 |
9 | | 06'50" (+03'01") | 1004 / 9045 | 184 / 79 |
10 | | 06'06" (+02'17") | 1005 / 10050 | 186 / 87 |
11 | | 06'12" (+02'23") | 1007 / 11058 | 184 / 87 |
12 | | 06'34" (+02'45") | 1004 / 12062 | 180 / 84 |
13 | | 08'00" (+04'11") | 1007 / 13069 | 171 / 73 |
14 | | 07'50" (+04'01") | 1010 / 14079 | 172 / 74 |
15 | | 07'33" (+03'44") | 1008 / 15088 | 177 / 74 |
16 | | 05'57" (+02'08") | 1005 / 16094 | 190 / 88 |
17 | | 06'14" (+02'25") | 1002 / 17097 | 182 / 87 |
18 | | 06'49" (+03'00") | 1001 / 18098 | 177 / 82 |
19 | | 08'38" (+04'49") | 1002 / 19100 | 200 / 57 |
20 | | 25'11" (+21'22") | 1010 / 20111 | 140 / 28 |
21 | | 03'49" | 1012 / 21124 | 133 / 196 |
22 | | 04'31" (+00'42") | 1014 / 22138 | 118 / 187 |
23 | | 21'47" (+17'58") | 724 / 22863 | 42 / 108 |
24 | | 02:40'53" (+37'04") | 2 / 22865 | 0 / 0 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 :
69.25 km Mizuno WAVE RIDER 20 (2E)系列 J1GC170403 (寬楦) 累積 :
1234.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'32" | 00:11'35" |
3 | 05'23" | 00:16'58" |
4 | 05'50" | 00:22'48" |
5 | 06'02" | 00:28'50" |
6 | 06'05" | 00:34'55" |
7 | 07'02" | 00:41'57" |
8 | 08'53" | 00:50'50" |
9 | 06'55" | 00:57'45" |
10 | 06'08" | 01:03'53" |
11 | 06'14" | 01:10'07" |
12 | 06'36" | 01:16'43" |
13 | 08'02" | 01:24'45" |
14 | 07'55" | 01:32'40" |
15 | 07'10" | 01:39'50" |
16 | 06'20" | 01:46'10" |
17 | 06'13" | 01:52'23" |
18 | 06'49" | 01:59'12" |
19 | 08'36" | 02:07'48" |
20 | 25'43" | 02:33'31" |
21 | 01'53" | 02:35'24" |
22 | 01'25" | 02:36'49" |
23 | 02'12" | 02:39'01" |
24 | 02'48" | 02:41'49" |
25 | 01'45" | 02:43'34" |
26 | 01'30" | 02:45'04" |
22.8 | -4'-1" | 02:58'08" |