19.0 km | 02:05:44 | 06:36/km日期: 2017-12-02 07:32 - 平均心率: 159 - 卡路里: 882 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 04'35" / 06'36" / 06'42" / 06'35" / 06'36" / 06'42" / 06'33" / 06'38" / 06'45" / 06'46" / 06'45" / 06'48" / 06'42" / 06'29" / 06'33" / 06'11" / 06'19" / 06'23" / 07'50" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'16") | 1000 / 1000 |
2 | | 06'35" (+00'24") | 1000 / 2000 |
3 | | 06'42" (+00'31") | 1000 / 3000 |
4 | | 06'34" (+00'23") | 1000 / 4000 |
5 | | 06'36" (+00'25") | 1000 / 5000 |
6 | | 06'41" (+00'30") | 1000 / 6000 |
7 | | 06'32" (+00'21") | 1000 / 7000 |
8 | | 06'37" (+00'26") | 1000 / 8000 |
9 | | 06'44" (+00'33") | 1000 / 9000 |
10 | | 06'46" (+00'35") | 1000 / 10000 |
11 | | 06'44" (+00'33") | 1000 / 11000 |
12 | | 06'47" (+00'36") | 1000 / 12000 |
13 | | 06'41" (+00'30") | 1000 / 13000 |
14 | | 06'29" (+00'18") | 1000 / 14000 |
15 | | 06'32" (+00'21") | 1000 / 15000 |
16 | | 06'11" | 1000 / 16000 |
17 | | 06'19" (+00'08") | 1000 / 17000 |
18 | | 06'23" (+00'12") | 1000 / 18000 |
19 | | 07'05" (+00'54") | 1000 / 19000 |
20 | | 07'26" (+01'15") | 18 / 19018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
12月累積里程 : 197.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 06'36" | 00:11'11" |
3 | 06'42" | 00:17'53" |
4 | 06'35" | 00:24'28" |
5 | 06'36" | 00:31'04" |
6 | 06'42" | 00:37'46" |
7 | 06'33" | 00:44'19" |
8 | 06'38" | 00:50'57" |
9 | 06'45" | 00:57'42" |
10 | 06'46" | 01:04'28" |
11 | 06'45" | 01:11'13" |
12 | 06'48" | 01:18'01" |
13 | 06'42" | 01:24'43" |
14 | 06'29" | 01:31'12" |
15 | 06'33" | 01:37'45" |
16 | 06'11" | 01:43'56" |
17 | 06'19" | 01:50'15" |
18 | 06'23" | 01:56'38" |
19 | 07'50" | 02:04'28" |
19.0 | 07'11" | 02:04'36" |