14.6 km | 01:27:15 | 05:58/km日期: 2017-11-12 07:50 - 平均心率: 143 - 卡路里: 697 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 06'31" / 06'21" / 06'10" / 06'09" / 06'00" / 06'10" / 42'34" / 06'04" / 05'37" / 05'07" / 09'52" / 06'02" / 05'19" / 09'55" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'53") | 1000 / 1000 |
2 | | 06'20" (+01'43") | 1000 / 2000 |
3 | | 06'09" (+01'32") | 1000 / 3000 |
4 | | 06'09" (+01'32") | 1000 / 4000 |
5 | | 06'00" (+01'23") | 1000 / 5000 |
6 | | 06'09" (+01'32") | 1000 / 6000 |
7 | | 06'09" (+01'32") | 105 / 6105 |
8 | | 05'17" (+00'40") | 761 / 6866 |
9 | | 06'58" (+02'21") | 780 / 7647 |
10 | | 04'38" (+00'01") | 759 / 8407 |
11 | | 06'13" (+01'36") | 784 / 9192 |
12 | | 04'46" (+00'09") | 762 / 9954 |
13 | | 06'21" (+01'44") | 763 / 10718 |
14 | | 04'38" (+00'01") | 765 / 11483 |
15 | | 07'13" (+02'36") | 792 / 12275 |
16 | | 04'37" | 757 / 13033 |
17 | | 06'36" (+01'59") | 784 / 13817 |
18 | | 06'21" (+01'44") | 770 / 14587 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 173.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'21" | 00:12'52" |
3 | 06'10" | 00:19'02" |
4 | 06'09" | 00:25'11" |
5 | 06'00" | 00:31'11" |
6 | 06'10" | 00:37'21" |
7 | 42'34" | 01:19'55" |
8 | 06'04" | 01:25'59" |
9 | 05'37" | 01:31'36" |
10 | 05'07" | 01:36'43" |
11 | 09'52" | 01:46'35" |
12 | 06'02" | 01:52'37" |
13 | 05'19" | 01:57'56" |
14 | 09'55" | 02:07'51" |
14.6 | 06'10" | 02:11'29" |