8.6 km | 00:46:54 | 05:26/km日期: 2017-12-04 18:25 - 平均心率: 142 - 卡路里: 462 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 64% - PM2.5: 普通(38)
Pace: 04'43" / 05'24" / 05'05" / 05'12" / 05'20" / 05'31" / 05'26" / 05'22" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'35") | 500 / 500 |
2 | | 05'44" (+00'43") | 500 / 1000 |
3 | | 05'27" (+00'26") | 500 / 1500 |
4 | | 05'19" (+00'18") | 500 / 2000 |
5 | | 05'03" (+00'02") | 500 / 2500 |
6 | | 05'06" (+00'05") | 500 / 3000 |
7 | | 05'21" (+00'20") | 500 / 3500 |
8 | | 05'01" | 500 / 4000 |
9 | | 05'15" (+00'14") | 500 / 4500 |
10 | | 05'23" (+00'22") | 500 / 5000 |
11 | | 05'24" (+00'23") | 500 / 5500 |
12 | | 05'38" (+00'37") | 500 / 6000 |
13 | | 05'35" (+00'34") | 500 / 6500 |
14 | | 05'15" (+00'14") | 500 / 7000 |
15 | | 05'32" (+00'31") | 500 / 7500 |
16 | | 05'13" (+00'12") | 500 / 8000 |
17 | | 05'23" (+00'22") | 500 / 8500 |
18 | | 05'49" (+00'48") | 117 / 8617 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 :
106.80 km ADIDAS LIGHTSTER BOUNCE BA8498 累積 :
1295.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 05'24" | 00:10'07" |
3 | 05'05" | 00:15'12" |
4 | 05'12" | 00:20'24" |
5 | 05'20" | 00:25'44" |
6 | 05'31" | 00:31'15" |
7 | 05'26" | 00:36'41" |
8 | 05'22" | 00:42'03" |
8.6 | 05'30" | 00:45'27" |