17.3 km | 02:45:39 | 09:34/km日期: 2017-12-04 18:49 - 總爬升: 545 m - 平均心率: 158 - 卡路里: 1923 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 64% - PM2.5: 普通(38)
Pace: 24'43" / 08'26" / 08'37" / 06'18" / 06'08" / 08'28" / 10'58" / 10'25" / 10'09" / 11'49" / 06'48" / 07'46" / 07'20" / 09'55" / 11'35" / 12'01" / 09'53" / 10'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'04" (+09'56") | 1000 / 1000 |
2 | | 08'26" (+02'18") | 1000 / 2000 |
3 | | 08'36" (+02'28") | 1000 / 3000 |
4 | | 06'18" (+00'10") | 1000 / 4000 |
5 | | 06'08" | 1000 / 5000 |
6 | | 08'28" (+02'20") | 1000 / 6000 |
7 | | 10'57" (+04'49") | 1000 / 7000 |
8 | | 10'25" (+04'17") | 1000 / 8000 |
9 | | 10'08" (+04'00") | 1000 / 9000 |
10 | | 11'49" (+05'41") | 1000 / 10000 |
11 | | 06'47" (+00'39") | 1000 / 11000 |
12 | | 07'46" (+01'38") | 1000 / 12000 |
13 | | 07'20" (+01'12") | 1000 / 13000 |
14 | | 09'54" (+03'46") | 1000 / 14000 |
15 | | 11'34" (+05'26") | 1000 / 15000 |
16 | | 12'01" (+05'53") | 1000 / 16000 |
17 | | 09'53" (+03'45") | 1000 / 17000 |
18 | | 10'18" (+04'10") | 288 / 17288 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 52.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'43" | 00:24'43" |
2 | 08'26" | 00:33'09" |
3 | 08'37" | 00:41'46" |
4 | 06'18" | 00:48'04" |
5 | 06'08" | 00:54'12" |
6 | 08'28" | 01:02'40" |
7 | 10'58" | 01:13'38" |
8 | 10'25" | 01:24'03" |
9 | 10'09" | 01:34'12" |
10 | 11'49" | 01:46'01" |
11 | 06'48" | 01:52'49" |
12 | 07'46" | 02:00'35" |
13 | 07'20" | 02:07'55" |
14 | 09'55" | 02:17'50" |
15 | 11'35" | 02:29'25" |
16 | 12'01" | 02:41'26" |
17 | 09'53" | 02:51'19" |
17.3 | 10'21" | 02:54'18" |