11.0 km | 00:59:13 | 05:23/km日期: 2017-12-04 20:18 - 卡路里: 742 Cal - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(26)
Pace: 05'33" / 05'48" / 05'43" / 05'49" / 05'24" / 06'31" / 05'26" / 05'07" / 05'02" / 05'08" / 04'53" / 00'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'37") | 1000 / 1000 |
2 | | 05'48" (+00'52") | 1000 / 2000 |
3 | | 05'43" (+00'47") | 1000 / 3000 |
4 | | 05'50" (+00'54") | 1000 / 4000 |
5 | | 05'25" (+00'29") | 1000 / 5000 |
6 | | 05'22" (+00'26") | 527 / 5527 |
7 | | 05'24" (+00'28") | 1000 / 6527 |
8 | | 05'19" (+00'23") | 1000 / 7527 |
9 | | 04'56" | 1000 / 8527 |
10 | | 05'09" (+00'13") | 1000 / 9527 |
11 | | 05'04" (+00'08") | 1000 / 10527 |
12 | | 04'39" | 471 / 10999 |
12月累積里程 : 290.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'48" | 00:11'21" |
3 | 05'43" | 00:17'04" |
4 | 05'49" | 00:22'53" |
5 | 05'24" | 00:28'17" |
6 | 06'31" | 00:34'48" |
7 | 05'26" | 00:40'14" |
8 | 05'07" | 00:45'21" |
9 | 05'02" | 00:50'23" |
10 | 05'08" | 00:55'31" |
11 | 04'53" | 01:00'24" |
11.0 | -114'-56" | 01:00'28" |