10.1 km | 00:59:53 | 05:57/km日期: 2017-12-04 20:31 - 平均心率: 149 - 卡路里: 583 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(26)
Pace: 06'13" / 06'03" / 05'56" / 05'56" / 06'00" / 06'03" / 06'03" / 05'43" / 05'50" / 05'48" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'31") | 399 / 399 |
2 | | 06'18" (+00'38") | 404 / 803 |
3 | | 06'08" (+00'28") | 411 / 1215 |
4 | | 06'00" (+00'20") | 408 / 1623 |
5 | | 05'59" (+00'19") | 403 / 2027 |
6 | | 06'01" (+00'21") | 400 / 2428 |
7 | | 05'51" (+00'11") | 400 / 2828 |
8 | | 05'46" (+00'06") | 409 / 3238 |
9 | | 05'58" (+00'18") | 404 / 3642 |
10 | | 06'02" (+00'22") | 402 / 4045 |
11 | | 05'49" (+00'09") | 403 / 4449 |
12 | | 06'03" (+00'23") | 399 / 4848 |
13 | | 06'06" (+00'26") | 395 / 5243 |
14 | | 06'00" (+00'20") | 399 / 5643 |
15 | | 06'06" (+00'26") | 406 / 6049 |
16 | | 05'51" (+00'11") | 398 / 6447 |
17 | | 06'10" (+00'30") | 407 / 6855 |
18 | | 05'50" (+00'10") | 404 / 7260 |
19 | | 05'40" | 402 / 7662 |
20 | | 05'45" (+00'05") | 401 / 8064 |
21 | | 05'46" (+00'06") | 404 / 8469 |
22 | | 05'54" (+00'14") | 406 / 8875 |
23 | | 05'57" (+00'17") | 408 / 9284 |
24 | | 05'52" (+00'12") | 403 / 9687 |
25 | | 05'34" | 372 / 10059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 96.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'03" | 00:12'16" |
3 | 05'56" | 00:18'12" |
4 | 05'56" | 00:24'08" |
5 | 06'00" | 00:30'08" |
6 | 06'03" | 00:36'11" |
7 | 06'03" | 00:42'14" |
8 | 05'43" | 00:47'57" |
9 | 05'50" | 00:53'47" |
10 | 05'48" | 00:59'35" |
10.1 | 05'35" | 00:59'55" |