13.0 km | 01:26:50 | 06:40/km日期: 2017-12-04 18:59 - 平均心率: 135 - 卡路里: 838 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 64% - PM2.5: 普通(38)
Pace: 06'10" / 05'49" / 11'40" / 05'11" / 05'00" / 05'14" / 04'49" / 05'46" / 05'35" / 05'16" / 05'12" / 10'27" / 10'30" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+03'14") | 1000 / 1000 |
2 | | 05'49" (+02'53") | 1000 / 2000 |
3 | | 58'42" (+55'46") | 116 / 2116 |
4 | | 05'18" (+02'22") | 409 / 2525 |
5 | | 05'51" (+02'55") | 407 / 2932 |
6 | | 03'49" (+00'53") | 400 / 3333 |
7 | | 05'52" (+02'56") | 819 / 4153 |
8 | | 03'33" (+00'37") | 398 / 4551 |
9 | | 06'04" (+03'08") | 816 / 5368 |
10 | | 03'35" (+00'39") | 403 / 5771 |
11 | | 06'02" (+03'06") | 807 / 6579 |
12 | | 03'31" (+00'35") | 404 / 6984 |
13 | | 06'17" (+03'21") | 803 / 7787 |
14 | | 03'35" (+00'39") | 404 / 8192 |
15 | | 06'04" (+03'08") | 804 / 8996 |
16 | | 03'38" (+00'42") | 394 / 9391 |
17 | | 06'12" (+03'16") | 799 / 10191 |
18 | | 03'41" (+00'45") | 398 / 10589 |
19 | | 06'07" (+03'11") | 789 / 11379 |
20 | | 03'38" (+00'42") | 396 / 11776 |
21 | | 35'19" (+32'23") | 186 / 11963 |
22 | | 03'10" (+00'14") | 188 / 12151 |
23 | | 27'46" (+24'50") | 55 / 12206 |
24 | | 02'56" | 197 / 12404 |
25 | | 26'32" (+23'36") | 58 / 12462 |
26 | | 03'01" (+00'05") | 190 / 12652 |
27 | | 16'42" (+13'46") | 359 / 13012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 200.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'49" | 00:11'59" |
3 | 11'40" | 00:23'39" |
4 | 05'11" | 00:28'50" |
5 | 05'00" | 00:33'50" |
6 | 05'14" | 00:39'04" |
7 | 04'49" | 00:43'53" |
8 | 05'46" | 00:49'39" |
9 | 05'35" | 00:55'14" |
10 | 05'16" | 01:00'30" |
11 | 05'12" | 01:05'42" |
12 | 10'27" | 01:16'09" |
13 | 10'30" | 01:26'39" |
13.0 | 16'36" | 01:26'51" |