12.0 km | 01:10:02 | 05:49/km日期: 2017-12-04 19:29 - 地點: 大安森林公園 - 平均心率: 182 - 卡路里: 822 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 60% - PM2.5: 普通(40)
Pace: 06'02" / 05'29" / 05'21" / 05'38" / 05'54" / 05'38" / 05'59" / 06'00" / 06'15" / 05'58" / 05'47" / 06'01" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'41") | 1000 / 1000 |
2 | | 05'29" (+00'09") | 1000 / 2000 |
3 | | 05'20" | 1000 / 3000 |
4 | | 05'38" (+00'18") | 1000 / 4000 |
5 | | 05'53" (+00'33") | 1000 / 5000 |
6 | | 05'37" (+00'17") | 1000 / 6000 |
7 | | 05'59" (+00'39") | 1000 / 7000 |
8 | | 05'56" (+00'36") | 1000 / 8000 |
9 | | 06'17" (+00'57") | 1000 / 9000 |
10 | | 05'58" (+00'38") | 1000 / 10000 |
11 | | 05'46" (+00'26") | 1000 / 11000 |
12 | | 06'00" (+00'40") | 1000 / 12000 |
13 | | 05'13" | 5 / 12005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 :
129.07 km ASICS TARTHERZEAL 4 累積 :
897.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'29" | 00:11'31" |
3 | 05'21" | 00:16'52" |
4 | 05'38" | 00:22'30" |
5 | 05'54" | 00:28'24" |
6 | 05'38" | 00:34'02" |
7 | 05'59" | 00:40'01" |
8 | 06'00" | 00:46'01" |
9 | 06'15" | 00:52'16" |
10 | 05'58" | 00:58'14" |
11 | 05'47" | 01:04'01" |
12 | 06'01" | 01:10'02" |
12.0 | 02'51" | 01:10'03" |