16.0 km | 02:01:18 | 07:34/km日期: 2017-12-04 18:09 - 平均心率: 150 - 卡路里: 877 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 64% - PM2.5: 普通(38)
Pace: 06'34" / 07'17" / 07'02" / 06'44" / 07'10" / 11'29" / 11'05" / 06'29" / 08'01" / 07'02" / 07'08" / 07'05" / 08'14" / 06'55" / 06'47" / 06'12" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'23") | 1000 / 1000 |
2 | | 07'15" (+01'03") | 1000 / 2000 |
3 | | 07'02" (+00'50") | 1000 / 3000 |
4 | | 06'43" (+00'31") | 1000 / 4000 |
5 | | 07'10" (+00'58") | 1000 / 5000 |
6 | | 11'28" (+05'16") | 1000 / 6000 |
7 | | 11'05" (+04'53") | 1000 / 7000 |
8 | | 06'28" (+00'16") | 1000 / 8000 |
9 | | 08'00" (+01'48") | 1000 / 9000 |
10 | | 07'01" (+00'49") | 1000 / 10000 |
11 | | 07'07" (+00'55") | 1000 / 11000 |
12 | | 07'05" (+00'53") | 1000 / 12000 |
13 | | 08'13" (+02'01") | 1000 / 13000 |
14 | | 06'55" (+00'43") | 1000 / 14000 |
15 | | 06'46" (+00'34") | 1000 / 15000 |
16 | | 06'12" | 1000 / 16000 |
17 | | 06'38" (+00'26") | 10 / 16010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 155.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 07'17" | 00:13'51" |
3 | 07'02" | 00:20'53" |
4 | 06'44" | 00:27'37" |
5 | 07'10" | 00:34'47" |
6 | 11'29" | 00:46'16" |
7 | 11'05" | 00:57'21" |
8 | 06'29" | 01:03'50" |
9 | 08'01" | 01:11'51" |
10 | 07'02" | 01:18'53" |
11 | 07'08" | 01:26'01" |
12 | 07'05" | 01:33'06" |
13 | 08'14" | 01:41'20" |
14 | 06'55" | 01:48'15" |
15 | 06'47" | 01:55'02" |
16 | 06'12" | 02:01'14" |
16.0 | 06'06" | 02:01'18" |