10.1 km | 01:00:00 | 05:55/km日期: 2017-12-04 18:51 - 平均心率: 155 - 卡路里: 751 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 64% - PM2.5: 普通(38)
Pace: 06'29" / 06'18" / 06'07" / 06'04" / 06'03" / 05'47" / 05'28" / 05'36" / 05'39" / 05'52" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'08") | 1000 / 1000 |
2 | | 06'17" (+00'56") | 1000 / 2000 |
3 | | 06'24" (+01'03") | 347 / 2347 |
4 | | 05'59" (+00'38") | 1000 / 3347 |
5 | | 06'04" (+00'43") | 1000 / 4347 |
6 | | 05'57" (+00'36") | 1000 / 5347 |
7 | | 05'44" (+00'23") | 1000 / 6347 |
8 | | 05'21" | 1000 / 7347 |
9 | | 05'38" (+00'17") | 156 / 7504 |
10 | | 05'39" (+00'18") | 1000 / 8504 |
11 | | 05'48" (+00'27") | 1000 / 9504 |
12 | | 05'45" (+00'24") | 614 / 10119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 :
143.91 km ![](images/shoe.png)
Mizuno Wave Rider 21 (OSAKA) 累積 :
37.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'18" | 00:12'47" |
3 | 06'07" | 00:18'54" |
4 | 06'04" | 00:24'58" |
5 | 06'03" | 00:31'01" |
6 | 05'47" | 00:36'48" |
7 | 05'28" | 00:42'16" |
8 | 05'36" | 00:47'52" |
9 | 05'39" | 00:53'31" |
10 | 05'52" | 00:59'23" |
10.1 | 05'10" | 01:00'00" |