8.3 km | 00:44:03 | 05:19/km日期: 2017-12-04 18:50 - 平均心率: 156 - 卡路里: 492 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 68% - PM2.5: 普通(37)
Pace: 04'29" / 05'24" / 04'58" / 04'59" / 05'41" / 05'07" / 06'00" / 05'28" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'17" (+00'27") | 196 / 196 |
2 | | 05'37" (+02'47") | 213 / 409 |
3 | | 03'21" (+00'31") | 209 / 618 |
4 | | 06'29" (+03'39") | 207 / 825 |
5 | | 03'21" (+00'31") | 203 / 1029 |
6 | | 06'57" (+04'07") | 208 / 1237 |
7 | | 03'19" (+00'29") | 206 / 1444 |
8 | | 06'48" (+03'58") | 214 / 1658 |
9 | | 03'21" (+00'31") | 199 / 1857 |
10 | | 06'38" (+03'48") | 204 / 2061 |
11 | | 03'24" (+00'34") | 205 / 2267 |
12 | | 06'29" (+03'39") | 215 / 2482 |
13 | | 03'22" (+00'32") | 206 / 2689 |
14 | | 06'55" (+04'05") | 223 / 2913 |
15 | | 03'28" (+00'38") | 206 / 3119 |
16 | | 06'39" (+03'49") | 210 / 3329 |
17 | | 03'18" (+00'28") | 210 / 3540 |
18 | | 06'55" (+04'05") | 215 / 3756 |
19 | | 03'23" (+00'33") | 202 / 3958 |
20 | | 07'06" (+04'16") | 203 / 4161 |
21 | | 03'15" (+00'25") | 204 / 4366 |
22 | | 07'31" (+04'41") | 217 / 4583 |
23 | | 03'15" (+00'25") | 201 / 4784 |
24 | | 07'07" (+04'17") | 209 / 4994 |
25 | | 03'31" (+00'41") | 193 / 5187 |
26 | | 07'48" (+04'58") | 209 / 5397 |
27 | | 03'10" (+00'20") | 200 / 5598 |
28 | | 07'51" (+05'01") | 207 / 5805 |
29 | | 03'13" (+00'23") | 195 / 6000 |
30 | | 07'42" (+04'52") | 222 / 6222 |
31 | | 03'11" (+00'21") | 205 / 6427 |
32 | | 07'54" (+05'04") | 209 / 6637 |
33 | | 03'12" (+00'22") | 205 / 6842 |
34 | | 08'23" (+05'33") | 212 / 7054 |
35 | | 03'09" (+00'19") | 201 / 7256 |
36 | | 08'15" (+05'25") | 207 / 7463 |
37 | | 03'13" (+00'23") | 192 / 7656 |
38 | | 07'58" (+05'08") | 201 / 7858 |
39 | | 02'50" | 204 / 8063 |
40 | | 08'11" (+05'21") | 217 / 8280 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 289.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 05'24" | 00:09'53" |
3 | 04'58" | 00:14'51" |
4 | 04'59" | 00:19'50" |
5 | 05'41" | 00:25'31" |
6 | 05'07" | 00:30'38" |
7 | 06'00" | 00:36'38" |
8 | 05'28" | 00:42'06" |
8.3 | 06'56" | 00:44'03" |