21.4 km | 02:07:21 | 05:56/km日期: 2015-02-20 07:28 - 總爬升: 210 m - 卡路里: 1639 Cal
Pace: 07'58" / 07'20" / 06'01" / 05'40" / 05'47" / 06'02" / 05'32" / 05'24" / 05'45" / 06'07" / 06'00" / 05'22" / 05'25" / 05'33" / 05'16" / 05'27" / 05'37" / 05'52" / 06'13" / 06'01" / 06'36" / 05'34" /
2月累積里程 : 112.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 07'20" | 00:15'18" |
3 | 06'01" | 00:21'19" |
4 | 05'40" | 00:26'59" |
5 | 05'47" | 00:32'46" |
6 | 06'02" | 00:38'48" |
7 | 05'32" | 00:44'20" |
8 | 05'24" | 00:49'44" |
9 | 05'45" | 00:55'29" |
10 | 06'07" | 01:01'36" |
11 | 06'00" | 01:07'36" |
12 | 05'22" | 01:12'58" |
13 | 05'25" | 01:18'23" |
14 | 05'33" | 01:23'56" |
15 | 05'16" | 01:29'12" |
16 | 05'27" | 01:34'39" |
17 | 05'37" | 01:40'16" |
18 | 05'52" | 01:46'08" |
19 | 06'13" | 01:52'21" |
20 | 06'01" | 01:58'22" |
21 | 06'36" | 02:04'58" |
21.4 | 05'33" | 02:07'21" |