8.0 km | 00:47:56 | 05:58/km日期: 2017-11-13 11:11 - 平均心率: 138 - 卡路里: 295 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 80%
Pace: 06'34" / 05'57" / 06'15" / 06'05" / 06'21" / 05'51" / 05'42" / 05'00" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+02'19") | 400 / 400 |
2 | | 06'06" (+01'33") | 400 / 800 |
3 | | 06'15" (+01'42") | 400 / 1200 |
4 | | 05'57" (+01'24") | 400 / 1600 |
5 | | 06'06" (+01'33") | 400 / 2000 |
6 | | 06'22" (+01'49") | 400 / 2400 |
7 | | 06'04" (+01'31") | 400 / 2800 |
8 | | 06'01" (+01'28") | 400 / 3199 |
9 | | 06'11" (+01'38") | 400 / 3599 |
10 | | 06'08" (+01'35") | 400 / 3999 |
11 | | 06'14" (+01'41") | 400 / 4399 |
12 | | 06'19" (+01'46") | 400 / 4800 |
13 | | 06'11" (+01'38") | 400 / 5200 |
14 | | 05'59" (+01'26") | 400 / 5600 |
15 | | 05'46" (+01'13") | 400 / 6000 |
16 | | 05'45" (+01'12") | 400 / 6400 |
17 | | 05'41" (+01'08") | 400 / 6800 |
18 | | 05'31" (+00'58") | 400 / 7200 |
19 | | 05'11" (+00'38") | 400 / 7600 |
20 | | 04'33" | 400 / 8000 |
21 | | 06'56" (+02'23") | 27 / 8027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 76.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'57" | 00:12'31" |
3 | 06'15" | 00:18'46" |
4 | 06'05" | 00:24'51" |
5 | 06'21" | 00:31'12" |
6 | 05'51" | 00:37'03" |
7 | 05'42" | 00:42'45" |
8 | 05'00" | 00:47'45" |
8.0 | 06'41" | 00:47'56" |