11.0 km | 01:15:33 | 06:51/km日期: 2013-12-25 20:02 - 地點: 台東體育場 - 天氣: 涼 - 卡路里: 717 Cal - 溫度: 20°C - 濕度: 73%
Pace: 06'36" / 06'40" / 06'49" / 06'43" / 06'33" / 06'47" / 06'42" / 06'53" / 07'04" / 07'14" / 06'44" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'12") | 431 / 431 |
2 | | 06'30" (+00'04") | 468 / 900 |
3 | | 06'40" (+00'14") | 453 / 1354 |
4 | | 06'37" (+00'11") | 463 / 1817 |
5 | | 06'43" (+00'17") | 458 / 2275 |
6 | | 06'54" (+00'28") | 455 / 2731 |
7 | | 06'43" (+00'17") | 463 / 3195 |
8 | | 06'40" (+00'14") | 464 / 3659 |
9 | | 06'47" (+00'21") | 461 / 4121 |
10 | | 06'26" | 460 / 4582 |
11 | | 06'38" (+00'12") | 461 / 5043 |
12 | | 06'44" (+00'18") | 465 / 5508 |
13 | | 06'48" (+00'22") | 460 / 5969 |
14 | | 06'39" (+00'13") | 460 / 6429 |
15 | | 06'43" (+00'17") | 463 / 6893 |
16 | | 06'49" (+00'23") | 466 / 7359 |
17 | | 06'53" (+00'27") | 456 / 7816 |
18 | | 06'58" (+00'32") | 461 / 8277 |
19 | | 07'03" (+00'37") | 462 / 8739 |
20 | | 07'08" (+00'42") | 454 / 9194 |
21 | | 07'17" (+00'51") | 466 / 9660 |
22 | | 07'10" (+00'44") | 459 / 10120 |
23 | | 06'56" (+00'30") | 458 / 10578 |
24 | | 06'28" (+00'02") | 461 / 11039 |
12月累積里程 : 166.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'40" | 00:13'16" |
3 | 06'49" | 00:20'05" |
4 | 06'43" | 00:26'48" |
5 | 06'33" | 00:33'21" |
6 | 06'47" | 00:40'08" |
7 | 06'42" | 00:46'50" |
8 | 06'53" | 00:53'43" |
9 | 07'04" | 01:00'47" |
10 | 07'14" | 01:08'01" |
11 | 06'44" | 01:14'45" |
11.0 | 33'20" | 01:15'33" |