| 91.2 km | 04:29:17 | 20.3 km/h日期: 2017-12-03 07:22 - 總爬升: 2153 m - 平均心率: 91 - 踏頻: 51 - 卡路里: 2914 Cal - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 19.89 (-25.11) | 1002 / 1002 | 2 | | 20.93 (-24.07) | 1003 / 2006 | 3 | | 20.45 (-24.55) | 1002 / 3009 | 4 | | 20.69 (-24.31) | 1007 / 4016 | 5 | | 25.17 (-19.83) | 1006 / 5022 |
6 | | 23.68 (-21.32) | 1002 / 6024 | 7 | | 20.57 (-24.43) | 1001 / 7025 | 8 | | 18.65 (-26.35) | 1001 / 8027 | 9 | | 18.18 (-26.82) | 1010 / 9037 | 10 | | 10.00 (-35.00) | 1004 / 10042 | 11 | | 10.50 (-34.50) | 1010 / 11052 | 12 | | 10.91 (-34.09) | 1006 / 12058 | 13 | | 13.53 (-31.47) | 1000 / 13059 | 14 | | 27.27 (-17.73) | 1006 / 14066 | 15 | | 27.48 (-17.52) | 1006 / 15073 | 16 | | 30.51 (-14.49) | 1011 / 16084 | 17 | | 21.18 (-23.82) | 1004 / 17088 | 18 | | 17.65 (-27.35) | 1004 / 18093 | 19 | | 34.62 (-10.38) | 1001 / 19095 | 20 | | 35.64 (-9.36) | 1015 / 20110 | 21 | | 26.87 (-18.13) | 1004 / 21115 | 22 | | 27.48 (-17.52) | 1000 / 22115 | 23 | | 25.90 (-19.10) | 1002 / 23118 | 24 | | 25.00 (-20.00) | 1000 / 24118 | 25 | | 25.00 (-20.00) | 1004 / 25123 | 26 | | 18.75 (-26.25) | 1008 / 26132 | 27 | | 13.64 (-31.36) | 1006 / 27138 | 28 | | 12.41 (-32.59) | 1003 / 28142 | 29 | | 21.18 (-23.82) | 1012 / 29154 | 30 | | 19.15 (-25.85) | 1007 / 30161 | 31 | | 11.88 (-33.12) | 1001 / 31163 | 32 | | 13.00 (-32.00) | 1003 / 32166 | 33 | | 13.19 (-31.81) | 1012 / 33179 | 34 | | 45.00 | 1004 / 34184 | 35 | | 38.30 (-6.70) | 1013 / 35197 | 36 | | 36.36 (-8.64) | 1005 / 36203 | 37 | | 38.30 (-6.70) | 1012 / 37215 | 38 | | 40.00 (-5.00) | 1006 / 38222 | 39 | | 35.64 (-9.36) | 1001 / 39223 | 40 | | 36.36 (-8.64) | 1003 / 40227 | 41 | | 29.75 (-15.25) | 1002 / 41230 | 42 | | 32.43 (-12.57) | 1008 / 42238 | 43 | | 36.36 (-8.64) | 1006 / 43245 | 44 | | 37.50 (-7.50) | 1009 / 44254 | 45 | | 39.56 (-5.44) | 1008 / 45262 | 46 | | 34.29 (-10.71) | 1002 / 46265 | 47 | | 22.93 (-22.07) | 1010 / 47275 | 48 | | 33.64 (-11.36) | 1008 / 48284 | 49 | | 40.91 (-4.09) | 1012 / 49297 | 50 | | 24.16 (-20.84) | 1008 / 50305 | 51 | | 13.79 (-31.21) | 1007 / 51312 | 52 | | 8.91 (-36.09) | 1004 / 52316 | 53 | | 30.51 (-14.49) | 1010 / 53326 | 54 | | 18.85 (-26.15) | 1004 / 54330 | 55 | | 27.07 (-17.93) | 1002 / 55333 | 56 | | 10.65 (-34.35) | 1003 / 56337 | 57 | | 18.95 (-26.05) | 1003 / 57341 | 58 | | 21.69 (-23.31) | 1007 / 58348 | 59 | | 25.17 (-19.83) | 1006 / 59354 | 60 | | 15.19 (-29.81) | 1009 / 60364 | 61 | | 11.92 (-33.08) | 1007 / 61372 | 62 | | 13.28 (-31.72) | 1011 / 62383 | 63 | | 8.91 (-36.09) | 1000 / 63383 | 64 | | 10.37 (-34.63) | 1002 / 64386 | 65 | | 14.94 (-30.06) | 1006 / 65393 | 66 | | 19.57 (-25.43) | 1004 / 66398 | 67 | | 9.86 (-35.14) | 1004 / 67402 | 68 | | 22.50 (-22.50) | 1002 / 68405 | 69 | | 39.56 (-5.44) | 1012 / 69418 | 70 | | 41.38 (-3.62) | 1016 / 70434 | 71 | | 34.95 (-10.05) | 1006 / 71440 | 72 | | 26.09 (-18.91) | 1003 / 72443 | 73 | | 23.68 (-21.32) | 1012 / 73455 | 74 | | 31.86 (-13.14) | 1011 / 74466 | 75 | | 38.30 (-6.70) | 1006 / 75473 | 76 | | 29.51 (-15.49) | 1004 / 76477 | 77 | | 28.12 (-16.88) | 1018 / 77496 | 78 | | 31.86 (-13.14) | 1012 / 78508 | 79 | | 30.25 (-14.75) | 1010 / 79519 | 80 | | 30.00 (-15.00) | 1005 / 80524 | 81 | | 27.07 (-17.93) | 1009 / 81533 | 82 | | 29.51 (-15.49) | 1005 / 82539 | 83 | | 24.49 (-20.51) | 1004 / 83543 | 84 | | 21.69 (-23.31) | 1010 / 84554 | 85 | | 20.57 (-24.43) | 1007 / 85562 | 86 | | 20.57 (-24.43) | 1005 / 86567 | 87 | | 25.35 (-19.65) | 1010 / 87577 | 88 | | 21.95 (-23.05) | 1003 / 88581 | 89 | | 21.95 (-23.05) | 1008 / 89589 | 90 | | 18.18 (-26.82) | 1003 / 90593 | 91 | | 16.98 (-28.02) | 1009 / 91603 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 427.15 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | 1 | 19.7 | 62 | -2.2 % | 2 | 22.2 | 73 | 3.0 % | 3 | 18.5 | 58 | 2.3 % | 4 | 20.5 | 69 | 2.9 % | 5 | 24.5 | 81 | 3.4 % | 6 | 23.2 | 76 | 2.8 % | 7 | 19.1 | 74 | 4.0 % | 8 | 18.1 | 72 | 2.9 % | 9 | 17.0 | 68 | 5.6 % | 10 | 9.3 | 59 | 7.9 % | 11 | 10.5 | 63 | 7.9 % | 12 | 10.9 | 61 | 6.9 % | 13 | 14.5 | 65 | 5.5 % | 14 | 25.5 | 74 | 2.6 % | 15 | 30.3 | 34 | -3.1 % | 16 | 26.7 | 62 | 2.8 % | 17 | 20.3 | 60 | 4.8 % | 18 | 19.3 | 28 | -7.2 % | 19 | 35.3 | 7 | -6.5 % | 20 | 29.8 | 47 | -4.6 % | 21 | 26.7 | 74 | 2.2 % | 22 | 26.7 | 72 | 2.2 % | 23 | 25.4 | 72 | 2.0 % | 24 | 24.5 | 70 | 2.3 % | 25 | 25.0 | 77 | 3.2 % | 26 | 16.1 | 60 | 4.6 % | 27 | 11.7 | 66 | 7.1 % | 28 | 13.3 | 76 | 6.8 % | 29 | 28.3 | 81 | 2.8 % | 30 | 13.6 | 71 | 6.8 % | 31 | 12.7 | 75 | 5.7 % | 32 | 10.9 | 69 | 8.8 % | 33 | 21.7 | 29 | -6.6 % | 34 | 42.4 | 26 | -5.9 % | 35 | 34.3 | 20 | -7.2 % | 36 | 38.7 | 25 | -5.3 % | 37 | 37.1 | 11 | -7.6 % | 38 | 38.3 | 8 | -7.2 % | 39 | 34.3 | 29 | -4.0 % | 40 | 37.5 | 24 | -5.8 % | 41 | 28.6 | 38 | -3.5 % | 42 | 34.6 | 20 | -4.4 % | 43 | 34.0 | 63 | 4.6 % | 44 | 35.6 | 79 | -4.0 % | 45 | 40.4 | 51 | -5.0 % | 46 | 28.8 | 77 | 2.7 % | 47 | 24.0 | 41 | -3.6 % | 48 | 37.9 | 61 | -3.1 % | 49 | 34.0 | 58 | -1.6 % | 50 | 20.1 | 54 | 2.6 % | 51 | 7.6 | 26 | 3.5 % | 52 | 22.6 | 28 | -3.7 % | 53 | 22.5 | 29 | 3.5 % | 54 | 18.4 | 58 | -1.0 % | 55 | 33.6 | 55 | -1.7 % | 56 | 10.6 | 31 | -6.6 % | 57 | 20.6 | 65 | 5.2 % | 58 | 20.6 | 59 | 3.3 % | 59 | 19.8 | 68 | 3.2 % | 60 | 14.1 | 71 | 6.2 % | 61 | 12.3 | 68 | 7.8 % | 62 | 11.2 | 68 | 6.8 % | 63 | 8.2 | 56 | 9.6 % | 64 | 9.7 | 56 | 7.2 % | 65 | 37.9 | 30 | -6.2 % | 66 | 10.1 | 60 | 8.2 % | 67 | 15.5 | 51 | 4.7 % | 68 | 26.3 | -9.0 % | 69 | 40.0 | -8.3 % | 70 | 40.0 | -8.0 % | 71 | 35.3 | -10.3 % | 72 | 17.1 | 50 | 6.5 % | 73 | 40.9 | 5 | -9.0 % | 74 | 32.4 | 26 | -4.8 % | 75 | 35.0 | 37 | -3.2 % | 76 | 25.7 | 31 | -2.8 % | 77 | 29.5 | 46 | -2.7 % | 78 | 30.0 | 38 | -2.2 % | 79 | 28.3 | 53 | -3.9 % | 80 | 28.6 | 53 | -2.4 % | 81 | 28.8 | 65 | -2.2 % | 82 | 25.5 | 49 | -3.7 % | 83 | 24.3 | 67 | -2.0 % | 84 | 18.0 | 67 | 4.6 % | 85 | 20.5 | 69 | 7.2 % | 86 | 21.2 | 51 | -1.8 % | 87 | 22.4 | 49 | -1.6 % | 88 | 24.8 | 55 | -1.6 % | 89 | 17.3 | 60 | 2.0 % | 90 | 20.2 | 77 | 2.6 % | 91.2 | 27.1 | 77 | -47.3 % |
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