16.0 km | 01:37:17 | 06:03/km日期: 2017-12-03 06:02 - 總爬升: 270 m - 卡路里: 866 Cal - 總步數: 17672 - 平均步頻: 181 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 06'04" / 05'22" / 05'09" / 05'39" / 05'38" / 05'40" / 06'58" / 06'49" / 06'11" / 05'42" / 05'59" / 06'52" / 06'04" / 06'12" / 06'15" / 06'10" / 11'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+00'55") | 1003 / 1003 | 186 / 88 |
2 | | 05'21" (+00'14") | 1002 / 2005 | 193 / 96 |
3 | | 05'07" | 1004 / 3009 | 194 / 100 |
4 | | 05'37" (+00'30") | 1003 / 4012 | 193 / 91 |
5 | | 05'38" (+00'31") | 1005 / 5018 | 191 / 92 |
6 | | 05'38" (+00'31") | 1004 / 6022 | 188 / 94 |
7 | | 06'54" (+01'47") | 1000 / 7023 | 157 / 91 |
8 | | 06'49" (+01'42") | 1008 / 8031 | 169 / 86 |
9 | | 06'06" (+00'59") | 1000 / 9032 | 174 / 93 |
10 | | 05'44" (+00'37") | 1001 / 10034 | 181 / 96 |
11 | | 05'58" (+00'51") | 1001 / 11035 | 178 / 93 |
12 | | 06'50" (+01'43") | 1006 / 12042 | 172 / 84 |
13 | | 06'01" (+00'54") | 1006 / 13048 | 186 / 88 |
14 | | 06'10" (+01'03") | 1002 / 14051 | 186 / 87 |
15 | | 06'14" (+01'07") | 1000 / 15052 | 183 / 87 |
16 | | 06'13" (+01'06") | 1004 / 16057 | 182 / 88 |
12月累積里程 : 177.65 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'22" | 00:11'26" |
3 | 05'09" | 00:16'35" |
4 | 05'39" | 00:22'14" |
5 | 05'38" | 00:27'52" |
6 | 05'40" | 00:33'32" |
7 | 06'58" | 00:40'30" |
8 | 06'49" | 00:47'19" |
9 | 06'11" | 00:53'30" |
10 | 05'42" | 00:59'12" |
11 | 05'59" | 01:05'11" |
12 | 06'52" | 01:12'03" |
13 | 06'04" | 01:18'07" |
14 | 06'12" | 01:24'19" |
15 | 06'15" | 01:30'34" |
16 | 06'10" | 01:36'44" |
16.0 | 11'13" | 01:37'17" |