5.0 km | 00:30:13 | 06:02/km日期: 2017-11-30 23:27 - 卡路里: 459 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 06'15" / 05'45" / 06'03" / 05'55" / 06'14" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'30") | 1000 / 1000 |
2 | | 05'45" | 1000 / 2000 |
3 | | 06'02" (+00'17") | 1000 / 3000 |
4 | | 05'54" (+00'09") | 1000 / 4000 |
5 | | 06'14" (+00'29") | 1000 / 5000 |
6 | | 07'07" (+01'22") | 3 / 5003 |
11月累積里程 : 70.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'45" | 00:12'00" |
3 | 06'03" | 00:18'03" |
4 | 05'55" | 00:23'58" |
5 | 06'14" | 00:30'12" |
5.0 | 08'26" | 00:30'14" |