42.9 km | 05:27:40 | 07:38/km日期: 2017-11-26 08:05 - 總爬升: 438 m - 平均心率: 174 - 卡路里: 3801 Cal - 平均步頻: 168
Pace: 07'25" / 06'40" / 06'05" / 06'00" / 05'28" / 05'49" / 05'58" / 05'42" / 06'51" / 05'51" / 05'54" / 06'14" / 06'06" / 06'23" / 06'17" / 06'19" / 06'57" / 06'33" / 07'01" / 07'40" / 07'59" / 08'45" / 12'19" / 07'04" / 08'25" / 08'55" / 08'56" / 09'51" / 13'52" / 08'07" / 09'35" / 07'58" / 08'17" / 08'33" / 09'00" / 06'41" / 08'16" / 08'07" / 08'24" / 08'49" / 08'14" / 07'40" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'57") | 1000 / 1000 |
2 | | 06'40" (+01'12") | 1000 / 2000 |
3 | | 06'04" (+00'36") | 1000 / 3000 |
4 | | 06'00" (+00'32") | 1000 / 4000 |
5 | | 05'28" | 1000 / 5000 |
6 | | 05'48" (+00'20") | 1000 / 6000 |
7 | | 05'57" (+00'29") | 1000 / 7000 |
8 | | 05'42" (+00'14") | 1000 / 8000 |
9 | | 06'51" (+01'23") | 1000 / 9000 |
10 | | 05'51" (+00'23") | 1000 / 10000 |
11 | | 05'53" (+00'25") | 1000 / 11000 |
12 | | 06'13" (+00'45") | 1000 / 12000 |
13 | | 06'06" (+00'38") | 1000 / 13000 |
14 | | 06'23" (+00'55") | 1000 / 14000 |
15 | | 06'16" (+00'48") | 1000 / 15000 |
16 | | 06'19" (+00'51") | 1000 / 16000 |
17 | | 06'56" (+01'28") | 1000 / 17000 |
18 | | 06'32" (+01'04") | 1000 / 18000 |
19 | | 07'00" (+01'32") | 1000 / 19000 |
20 | | 07'40" (+02'12") | 1000 / 20000 |
21 | | 07'30" (+02'02") | 1000 / 21000 |
22 | | 09'13" (+03'45") | 1000 / 22000 |
23 | | 11'14" (+05'46") | 1000 / 23000 |
24 | | 08'08" (+02'40") | 1000 / 24000 |
25 | | 08'24" (+02'56") | 1000 / 25000 |
26 | | 08'55" (+03'27") | 1000 / 26000 |
27 | | 08'55" (+03'27") | 1000 / 27000 |
28 | | 09'50" (+04'22") | 1000 / 28000 |
29 | | 13'52" (+08'24") | 1000 / 29000 |
30 | | 08'06" (+02'38") | 1000 / 30000 |
31 | | 09'35" (+04'07") | 1000 / 31000 |
32 | | 07'57" (+02'29") | 1000 / 32000 |
33 | | 08'16" (+02'48") | 1000 / 33000 |
34 | | 08'32" (+03'04") | 1000 / 34000 |
35 | | 08'59" (+03'31") | 1000 / 35000 |
36 | | 06'41" (+01'13") | 1000 / 36000 |
37 | | 08'16" (+02'48") | 1000 / 37000 |
38 | | 08'07" (+02'39") | 1000 / 38000 |
39 | | 08'23" (+02'55") | 1000 / 39000 |
40 | | 08'49" (+03'21") | 1000 / 40000 |
41 | | 08'13" (+02'45") | 1000 / 41000 |
42 | | 07'40" (+02'12") | 1000 / 42000 |
43 | | 07'32" (+02'04") | 885 / 42885 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 :
386.87 km Adidas TAKUMI ren 累積 :
13960.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'40" | 00:14'05" |
3 | 06'05" | 00:20'10" |
4 | 06'00" | 00:26'10" |
5 | 05'28" | 00:31'38" |
6 | 05'49" | 00:37'27" |
7 | 05'58" | 00:43'25" |
8 | 05'42" | 00:49'07" |
9 | 06'51" | 00:55'58" |
10 | 05'51" | 01:01'49" |
11 | 05'54" | 01:07'43" |
12 | 06'14" | 01:13'57" |
13 | 06'06" | 01:20'03" |
14 | 06'23" | 01:26'26" |
15 | 06'17" | 01:32'43" |
16 | 06'19" | 01:39'02" |
17 | 06'57" | 01:45'59" |
18 | 06'33" | 01:52'32" |
19 | 07'01" | 01:59'33" |
20 | 07'40" | 02:07'13" |
21 | 07'59" | 02:15'12" |
22 | 08'45" | 02:23'57" |
23 | 12'19" | 02:36'16" |
24 | 07'04" | 02:43'20" |
25 | 08'25" | 02:51'45" |
26 | 08'55" | 03:00'40" |
27 | 08'56" | 03:09'36" |
28 | 09'51" | 03:19'27" |
29 | 13'52" | 03:33'19" |
30 | 08'07" | 03:41'26" |
31 | 09'35" | 03:51'01" |
32 | 07'58" | 03:58'59" |
33 | 08'17" | 04:07'16" |
34 | 08'33" | 04:15'49" |
35 | 09'00" | 04:24'49" |
36 | 06'41" | 04:31'30" |
37 | 08'16" | 04:39'46" |
38 | 08'07" | 04:47'53" |
39 | 08'24" | 04:56'17" |
40 | 08'49" | 05:05'06" |
41 | 08'14" | 05:13'20" |
42 | 07'40" | 05:21'00" |
42.9 | 07'31" | 05:27'40" |