5.8 km | 00:31:04 | 05:22/km日期: 2017-07-10 17:39 - 卡路里: 270 Cal - 總步數: 4878 - 平均步頻: 157 - 平均步幅: 118 cm
Pace: 04'06" / 04'04" / 04'45" / 05'00" / 05'17" / 04'11" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'37" | 503 / 503 | 164 / 131 |
2 | | 04'40" (+00'03") | 500 / 1003 | 163 / 130 |
3 | | 04'37" | 504 / 1508 | 168 / 128 |
4 | | 05'11" (+00'34") | 504 / 2012 | 162 / 118 |
5 | | 04'58" (+00'21") | 505 / 2518 | 164 / 122 |
6 | | 05'22" (+00'45") | 506 / 3024 | 164 / 113 |
7 | | 05'11" (+00'34") | 500 / 3524 | 165 / 116 |
8 | | 05'30" (+00'53") | 502 / 4027 | 164 / 110 |
9 | | 06'59" (+02'22") | 500 / 4527 | 125 / 113 |
10 | | 05'27" (+00'50") | 503 / 5030 | 164 / 111 |
11 | | 05'53" (+01'16") | 500 / 5531 | 162 / 104 |
12 | | 05'43" (+01'06") | 288 / 5819 | 109 / 160 |
7月累積里程 :
8.25 km asics Tartherzeal wide 3 累積 :
1337.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'04" | 00:08'10" |
3 | 04'45" | 00:12'55" |
4 | 05'00" | 00:17'55" |
5 | 05'17" | 00:23'12" |
6 | 04'11" | 00:27'23" |
5.8 | -17'-24" | 00:31'04" |