20.0 km | 01:47:38 | 05:22/km日期: 2017-12-03 06:00 - 總爬升: 482 m - 卡路里: 1122 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 04'30" / 04'41" / 04'35" / 09'38" / 07'35" / 05'32" / 05'22" / 05'52" / 04'40" / 04'05" / 03'43" / 04'29" / 05'27" / 05'56" / 05'24" / 04'11" / 04'41" / 05'18" / 05'24" / 06'34" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'46") | 1000 / 1000 |
2 | | 04'40" (+00'57") | 1000 / 2000 |
3 | | 04'35" (+00'52") | 1000 / 3000 |
4 | | 09'38" (+05'55") | 1000 / 4000 |
5 | | 07'34" (+03'51") | 1000 / 5000 |
6 | | 05'31" (+01'48") | 1000 / 6000 |
7 | | 05'22" (+01'39") | 1000 / 7000 |
8 | | 05'51" (+02'08") | 1000 / 8000 |
9 | | 04'40" (+00'57") | 1000 / 9000 |
10 | | 04'04" (+00'21") | 1000 / 10000 |
11 | | 03'43" | 1000 / 11000 |
12 | | 04'28" (+00'45") | 1000 / 12000 |
13 | | 05'26" (+01'43") | 1000 / 13000 |
14 | | 05'56" (+02'13") | 1000 / 14000 |
15 | | 05'24" (+01'41") | 1000 / 15000 |
16 | | 04'11" (+00'28") | 1000 / 16000 |
17 | | 04'40" (+00'57") | 1000 / 17000 |
18 | | 05'18" (+01'35") | 1000 / 18000 |
19 | | 05'23" (+01'40") | 1000 / 19000 |
20 | | 06'34" (+02'51") | 1000 / 20000 |
12月累積里程 : 240.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'41" | 00:09'11" |
3 | 04'35" | 00:13'46" |
4 | 09'38" | 00:23'24" |
5 | 07'35" | 00:30'59" |
6 | 05'32" | 00:36'31" |
7 | 05'22" | 00:41'53" |
8 | 05'52" | 00:47'45" |
9 | 04'40" | 00:52'25" |
10 | 04'05" | 00:56'30" |
11 | 03'43" | 01:00'13" |
12 | 04'29" | 01:04'42" |
13 | 05'27" | 01:10'09" |
14 | 05'56" | 01:16'05" |
15 | 05'24" | 01:21'29" |
16 | 04'11" | 01:25'40" |
17 | 04'41" | 01:30'21" |
18 | 05'18" | 01:35'39" |
19 | 05'24" | 01:41'03" |
20 | 06'34" | 01:47'37" |
20.0 | 11'59" | 01:47'38" |