41.2 km | 04:27:21 | 06:29/km日期: 2017-12-03 06:10 - 總爬升: 470 m - 平均心率: 157 - 卡路里: 3094 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18)
Pace: 05'28" / 04'53" / 05'13" / 05'19" / 05'08" / 05'22" / 05'09" / 05'22" / 05'26" / 05'18" / 06'34" / 06'04" / 05'25" / 05'51" / 05'19" / 05'51" / 05'34" / 05'31" / 06'05" / 06'57" / 05'58" / 06'48" / 07'23" / 06'19" / 07'03" / 06'27" / 06'48" / 07'28" / 07'39" / 08'09" / 08'35" / 07'33" / 07'36" / 07'53" / 07'38" / 08'47" / 07'26" / 06'51" / 07'31" / 07'55" / 06'54" / 05'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 113.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 04'53" | 00:10'21" |
3 | 05'13" | 00:15'34" |
4 | 05'19" | 00:20'53" |
5 | 05'08" | 00:26'01" |
6 | 05'22" | 00:31'23" |
7 | 05'09" | 00:36'32" |
8 | 05'22" | 00:41'54" |
9 | 05'26" | 00:47'20" |
10 | 05'18" | 00:52'38" |
11 | 06'34" | 00:59'12" |
12 | 06'04" | 01:05'16" |
13 | 05'25" | 01:10'41" |
14 | 05'51" | 01:16'32" |
15 | 05'19" | 01:21'51" |
16 | 05'51" | 01:27'42" |
17 | 05'34" | 01:33'16" |
18 | 05'31" | 01:38'47" |
19 | 06'05" | 01:44'52" |
20 | 06'57" | 01:51'49" |
21 | 05'58" | 01:57'47" |
22 | 06'48" | 02:04'35" |
23 | 07'23" | 02:11'58" |
24 | 06'19" | 02:18'17" |
25 | 07'03" | 02:25'20" |
26 | 06'27" | 02:31'47" |
27 | 06'48" | 02:38'35" |
28 | 07'28" | 02:46'03" |
29 | 07'39" | 02:53'42" |
30 | 08'09" | 03:01'51" |
31 | 08'35" | 03:10'26" |
32 | 07'33" | 03:17'59" |
33 | 07'36" | 03:25'35" |
34 | 07'53" | 03:33'28" |
35 | 07'38" | 03:41'06" |
36 | 08'47" | 03:49'53" |
37 | 07'26" | 03:57'19" |
38 | 06'51" | 04:04'10" |
39 | 07'31" | 04:11'41" |
40 | 07'55" | 04:19'36" |
41 | 06'54" | 04:26'30" |
41.2 | 05'04" | 04:27'23" |