42.2 km | 04:01:35 | 05:43/km日期: 2017-12-03 06:36 - 總爬升: 779 m - 卡路里: 2315 Cal - 總步數: 43220 - 平均步頻: 178 - 平均步幅: 97 cm - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 04'30" / 04'43" / 04'27" / 04'30" / 04'40" / 04'45" / 04'57" / 04'48" / 05'41" / 04'57" / 04'50" / 05'22" / 04'58" / 05'03" / 05'00" / 05'59" / 05'55" / 06'21" / 07'40" / 07'00" / 07'31" / 07'27" / 06'48" / 05'16" / 04'35" / 04'38" / 04'42" / 04'36" / 04'52" / 06'20" / 05'18" / 05'46" / 05'28" / 06'18" / 05'59" / 06'24" / 06'29" / 08'05" / 07'19" / 06'46" / 06'35" / 06'49" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'29" (+00'06") | 1002 / 1002 | 184 / 121 |
2 | | 04'42" (+00'19") | 1002 / 2005 | 186 / 113 |
3 | | 04'23" | 1012 / 3017 | 188 / 120 |
4 | | 04'27" (+00'04") | 1010 / 4027 | 188 / 119 |
5 | | 04'39" (+00'16") | 1001 / 5029 | 186 / 114 |
6 | | 04'44" (+00'21") | 1002 / 6032 | 185 / 113 |
7 | | 04'58" (+00'35") | 1004 / 7037 | 184 / 109 |
8 | | 04'50" (+00'27") | 1004 / 8042 | 176 / 117 |
9 | | 05'34" (+01'11") | 1010 / 9052 | 159 / 112 |
10 | | 04'54" (+00'31") | 1006 / 10058 | 186 / 109 |
11 | | 04'48" (+00'25") | 1004 / 11062 | 186 / 111 |
12 | | 05'19" (+00'56") | 1007 / 12070 | 170 / 110 |
13 | | 04'55" (+00'32") | 1008 / 13079 | 187 / 108 |
14 | | 05'02" (+00'39") | 1005 / 14084 | 187 / 106 |
15 | | 04'59" (+00'36") | 1003 / 15087 | 186 / 107 |
16 | | 05'58" (+01'35") | 1007 / 16094 | 157 / 106 |
17 | | 05'50" (+01'27") | 1004 / 17099 | 184 / 92 |
18 | | 06'21" (+01'58") | 1000 / 18099 | 181 / 86 |
19 | | 07'42" (+03'19") | 1002 / 19101 | 160 / 80 |
20 | | 06'58" (+02'35") | 1003 / 20105 | 178 / 80 |
21 | | 07'31" (+03'08") | 1000 / 21106 | 175 / 75 |
22 | | 07'23" (+03'00") | 1005 / 22111 | 176 / 76 |
23 | | 06'42" (+02'19") | 1000 / 23112 | 168 / 88 |
24 | | 05'15" (+00'52") | 1009 / 24122 | 185 / 102 |
25 | | 04'33" (+00'10") | 1000 / 25122 | 190 / 115 |
26 | | 04'38" (+00'15") | 1002 / 26125 | 190 / 113 |
27 | | 04'39" (+00'16") | 1007 / 27132 | 190 / 112 |
28 | | 04'33" (+00'10") | 1008 / 28141 | 190 / 114 |
29 | | 04'52" (+00'29") | 1000 / 29141 | 189 / 108 |
30 | | 06'20" (+01'57") | 1006 / 30147 | 149 / 105 |
31 | | 05'16" (+00'53") | 1004 / 31152 | 190 / 99 |
32 | | 05'45" (+01'22") | 1004 / 32156 | 186 / 93 |
33 | | 05'33" (+01'10") | 1003 / 33160 | 187 / 95 |
34 | | 06'14" (+01'51") | 1004 / 34165 | 172 / 93 |
35 | | 06'03" (+01'40") | 1009 / 35175 | 183 / 89 |
36 | | 06'17" (+01'54") | 1009 / 36184 | 182 / 86 |
37 | | 06'26" (+02'03") | 1006 / 37190 | 181 / 85 |
38 | | 08'03" (+03'40") | 1004 / 38194 | 149 / 82 |
39 | | 07'17" (+02'54") | 1003 / 39197 | 179 / 76 |
40 | | 06'49" (+02'26") | 1002 / 40199 | 179 / 81 |
41 | | 06'32" (+02'09") | 1003 / 41203 | 180 / 84 |
42 | | 06'47" (+02'24") | 1000 / 42203 | 179 / 82 |
12月累積里程 : 158.52 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'43" | 00:09'13" |
3 | 04'27" | 00:13'40" |
4 | 04'30" | 00:18'10" |
5 | 04'40" | 00:22'50" |
6 | 04'45" | 00:27'35" |
7 | 04'57" | 00:32'32" |
8 | 04'48" | 00:37'20" |
9 | 05'41" | 00:43'01" |
10 | 04'57" | 00:47'58" |
11 | 04'50" | 00:52'48" |
12 | 05'22" | 00:58'10" |
13 | 04'58" | 01:03'08" |
14 | 05'03" | 01:08'11" |
15 | 05'00" | 01:13'11" |
16 | 05'59" | 01:19'10" |
17 | 05'55" | 01:25'05" |
18 | 06'21" | 01:31'26" |
19 | 07'40" | 01:39'06" |
20 | 07'00" | 01:46'06" |
21 | 07'31" | 01:53'37" |
22 | 07'27" | 02:01'04" |
23 | 06'48" | 02:07'52" |
24 | 05'16" | 02:13'08" |
25 | 04'35" | 02:17'43" |
26 | 04'38" | 02:22'21" |
27 | 04'42" | 02:27'03" |
28 | 04'36" | 02:31'39" |
29 | 04'52" | 02:36'31" |
30 | 06'20" | 02:42'51" |
31 | 05'18" | 02:48'09" |
32 | 05'46" | 02:53'55" |
33 | 05'28" | 02:59'23" |
34 | 06'18" | 03:05'41" |
35 | 05'59" | 03:11'40" |
36 | 06'24" | 03:18'04" |
37 | 06'29" | 03:24'33" |
38 | 08'05" | 03:32'38" |
39 | 07'19" | 03:39'57" |
40 | 06'46" | 03:46'43" |
41 | 06'35" | 03:53'18" |
42 | 06'49" | 04:00'07" |
42.2 | 08'08" | 04:01'35" |