19.5 km | 01:57:54 | 06:01/km日期: 2017-12-03 06:01 - 總爬升: 427 m - 卡路里: 1377 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 05'42" / 05'17" / 05'12" / 05'32" / 05'38" / 05'40" / 06'09" / 08'24" / 05'39" / 05'12" / 04'56" / 07'00" / 06'45" / 07'33" / 06'45" / 05'34" / 05'17" / 05'56" / 06'26" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'47") | 1000 / 1000 |
2 | | 05'17" (+00'22") | 1000 / 2000 |
3 | | 05'11" (+00'16") | 1000 / 3000 |
4 | | 05'32" (+00'37") | 1000 / 4000 |
5 | | 05'37" (+00'42") | 1000 / 5000 |
6 | | 05'39" (+00'44") | 1000 / 6000 |
7 | | 06'09" (+01'14") | 1000 / 7000 |
8 | | 08'23" (+03'28") | 1000 / 8000 |
9 | | 05'39" (+00'44") | 1000 / 9000 |
10 | | 05'11" (+00'16") | 1000 / 10000 |
11 | | 04'55" | 1000 / 11000 |
12 | | 07'00" (+02'05") | 1000 / 12000 |
13 | | 06'44" (+01'49") | 1000 / 13000 |
14 | | 07'33" (+02'38") | 1000 / 14000 |
15 | | 06'44" (+01'49") | 1000 / 15000 |
16 | | 05'34" (+00'39") | 1000 / 16000 |
17 | | 05'17" (+00'22") | 1000 / 17000 |
18 | | 05'55" (+01'00") | 1000 / 18000 |
19 | | 06'25" (+01'30") | 1000 / 19000 |
20 | | 06'00" (+01'05") | 549 / 19549 |
12月累積里程 : 250.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'17" | 00:10'59" |
3 | 05'12" | 00:16'11" |
4 | 05'32" | 00:21'43" |
5 | 05'38" | 00:27'21" |
6 | 05'40" | 00:33'01" |
7 | 06'09" | 00:39'10" |
8 | 08'24" | 00:47'34" |
9 | 05'39" | 00:53'13" |
10 | 05'12" | 00:58'25" |
11 | 04'56" | 01:03'21" |
12 | 07'00" | 01:10'21" |
13 | 06'45" | 01:17'06" |
14 | 07'33" | 01:24'39" |
15 | 06'45" | 01:31'24" |
16 | 05'34" | 01:36'58" |
17 | 05'17" | 01:42'15" |
18 | 05'56" | 01:48'11" |
19 | 06'26" | 01:54'37" |
19.5 | 05'58" | 01:57'54" |