42.2 km | 04:07:47 | 05:52/km日期: 2017-12-03 05:15 - 總爬升: 506 m - 地點: 南天 - 天氣: 小雨 - 平均心率: 155 - 卡路里: 2374 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 05'55" / 05'32" / 05'38" / 05'27" / 05'39" / 20'13" / 05'21" / 04'54" / 05'11" / 05'37" / 05'36" / 06'00" / 06'32" / 07'40" / 04'50" / 04'36" / 05'19" / 04'59" / 06'20" / 05'30" / 05'27" / 06'01" / 05'54" / 06'16" / 07'22" / 05'27" / 05'16" / 05'31" / 05'42" / 05'20" / 05'24" / 05'37" / 06'00" / 05'46" / 22'16" / 06'35" / 06'10" / 06'01" / 06'31" / 07'27" / 06'10" / 06'12" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'19") | 1000 / 1000 |
2 | | 05'31" (+00'55") | 1000 / 2000 |
3 | | 05'37" (+01'01") | 1000 / 3000 |
4 | | 05'27" (+00'51") | 1000 / 4000 |
5 | | 05'38" (+01'02") | 1000 / 5000 |
6 | | 07'29" (+02'53") | 1000 / 6000 |
7 | | 05'21" (+00'45") | 1000 / 7000 |
8 | | 04'54" (+00'18") | 1000 / 8000 |
9 | | 05'10" (+00'34") | 1000 / 9000 |
10 | | 05'36" (+01'00") | 1000 / 10000 |
11 | | 05'36" (+01'00") | 1000 / 11000 |
12 | | 05'59" (+01'23") | 1000 / 12000 |
13 | | 06'31" (+01'55") | 1000 / 13000 |
14 | | 07'40" (+03'04") | 1000 / 14000 |
15 | | 04'50" (+00'14") | 1000 / 15000 |
16 | | 04'36" | 1000 / 16000 |
17 | | 05'18" (+00'42") | 1000 / 17000 |
18 | | 04'58" (+00'22") | 1000 / 18000 |
19 | | 06'20" (+01'44") | 1000 / 19000 |
20 | | 05'29" (+00'53") | 1000 / 20000 |
21 | | 05'27" (+00'51") | 1000 / 21000 |
22 | | 06'00" (+01'24") | 1000 / 22000 |
23 | | 05'54" (+01'18") | 1000 / 23000 |
24 | | 06'15" (+01'39") | 1000 / 24000 |
25 | | 07'21" (+02'45") | 1000 / 25000 |
26 | | 05'27" (+00'51") | 1000 / 26000 |
27 | | 05'15" (+00'39") | 1000 / 27000 |
28 | | 05'31" (+00'55") | 1000 / 28000 |
29 | | 05'41" (+01'05") | 1000 / 29000 |
30 | | 05'20" (+00'44") | 1000 / 30000 |
31 | | 05'23" (+00'47") | 1000 / 31000 |
32 | | 05'37" (+01'01") | 1000 / 32000 |
33 | | 05'59" (+01'23") | 1000 / 33000 |
34 | | 05'45" (+01'09") | 1000 / 34000 |
35 | | 06'07" (+01'31") | 1000 / 35000 |
36 | | 06'34" (+01'58") | 1000 / 36000 |
37 | | 06'10" (+01'34") | 1000 / 37000 |
38 | | 06'00" (+01'24") | 1000 / 38000 |
39 | | 06'31" (+01'55") | 1000 / 39000 |
40 | | 07'27" (+02'51") | 1000 / 40000 |
41 | | 06'09" (+01'33") | 1000 / 41000 |
42 | | 06'12" (+01'36") | 1000 / 42000 |
43 | | 06'50" (+02'14") | 210 / 42210 |
桃園Stanley Huang(阿德)
南天176團
不知道那根筋錯亂,從家裡跑去團練,算一算大概30k,加一點加一點就加到全馬了,雖然是輕鬆跑的速度,到最後還是心跳降不下去,累累的拖回終點
心率一開始就太高,均心跳155,最大心跳180,這幾乎是比賽的心率了