20.8 km | 02:02:27 | 05:52/km日期: 2017-12-03 06:01 - 總爬升: 531 m - 卡路里: 1401 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 05'42" / 05'11" / 05'08" / 05'37" / 05'37" / 05'39" / 06'03" / 08'26" / 05'54" / 04'59" / 04'41" / 07'15" / 06'14" / 06'40" / 06'47" / 06'59" / 05'29" / 05'10" / 05'26" / 05'21" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'01") | 1000 / 1000 |
2 | | 05'11" (+00'31") | 1000 / 2000 |
3 | | 05'07" (+00'27") | 1000 / 3000 |
4 | | 05'36" (+00'56") | 1000 / 4000 |
5 | | 05'37" (+00'57") | 1000 / 5000 |
6 | | 05'38" (+00'58") | 1000 / 6000 |
7 | | 06'02" (+01'22") | 1000 / 7000 |
8 | | 08'26" (+03'46") | 1000 / 8000 |
9 | | 05'53" (+01'13") | 1000 / 9000 |
10 | | 04'58" (+00'18") | 1000 / 10000 |
11 | | 04'40" | 1000 / 11000 |
12 | | 07'15" (+02'35") | 1000 / 12000 |
13 | | 06'13" (+01'33") | 1000 / 13000 |
14 | | 06'40" (+02'00") | 1000 / 14000 |
15 | | 06'46" (+02'06") | 1000 / 15000 |
16 | | 06'58" (+02'18") | 1000 / 16000 |
17 | | 05'22" (+00'42") | 1000 / 17000 |
18 | | 05'16" (+00'36") | 1000 / 18000 |
19 | | 05'26" (+00'46") | 1000 / 19000 |
20 | | 05'20" (+00'40") | 1000 / 20000 |
21 | | 05'04" (+00'24") | 818 / 20818 |
12月累積里程 :
76.42 km 赤足 真皮超耐磨 累積 :
1386.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'11" | 00:10'53" |
3 | 05'08" | 00:16'01" |
4 | 05'37" | 00:21'38" |
5 | 05'37" | 00:27'15" |
6 | 05'39" | 00:32'54" |
7 | 06'03" | 00:38'57" |
8 | 08'26" | 00:47'23" |
9 | 05'54" | 00:53'17" |
10 | 04'59" | 00:58'16" |
11 | 04'41" | 01:02'57" |
12 | 07'15" | 01:10'12" |
13 | 06'14" | 01:16'26" |
14 | 06'40" | 01:23'06" |
15 | 06'47" | 01:29'53" |
16 | 06'59" | 01:36'52" |
17 | 05'29" | 01:42'21" |
18 | 05'10" | 01:47'31" |
19 | 05'26" | 01:52'57" |
20 | 05'21" | 01:58'18" |
20.8 | 05'05" | 02:02'28" |