5.1 km | 00:32:37 | 06:23/km日期: 2017-12-03 07:18 - 平均心率: 136 - 卡路里: 280 Cal - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 07'14" / 07'04" / 06'00" / 05'49" / 05'51" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+02'35") | 193 / 193 |
2 | | 07'15" (+01'40") | 199 / 393 |
3 | | 07'25" (+01'50") | 199 / 593 |
4 | | 06'48" (+01'13") | 200 / 793 |
5 | | 06'39" (+01'04") | 200 / 994 |
6 | | 06'47" (+01'12") | 199 / 1193 |
7 | | 07'12" (+01'37") | 201 / 1394 |
8 | | 07'11" (+01'36") | 199 / 1593 |
9 | | 07'07" (+01'32") | 201 / 1794 |
10 | | 06'56" (+01'21") | 199 / 1994 |
11 | | 06'20" (+00'45") | 199 / 2194 |
12 | | 06'09" (+00'34") | 200 / 2394 |
13 | | 06'04" (+00'29") | 200 / 2594 |
14 | | 05'53" (+00'18") | 197 / 2792 |
15 | | 05'35" | 199 / 2992 |
16 | | 05'56" (+00'21") | 201 / 3193 |
17 | | 05'47" (+00'12") | 198 / 3392 |
18 | | 05'43" (+00'08") | 201 / 3593 |
19 | | 05'36" (+00'01") | 199 / 3792 |
20 | | 06'09" (+00'34") | 197 / 3990 |
21 | | 05'42" (+00'07") | 204 / 4194 |
22 | | 05'41" (+00'06") | 199 / 4393 |
23 | | 05'47" (+00'12") | 198 / 4592 |
24 | | 05'53" (+00'18") | 200 / 4792 |
25 | | 06'00" (+00'25") | 199 / 4992 |
26 | | 06'06" (+00'31") | 111 / 5104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 :
39.35 km mizuno wave rider 18 黃 累積 :
1020.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'04" | 00:14'18" |
3 | 06'00" | 00:20'18" |
4 | 05'49" | 00:26'07" |
5 | 05'51" | 00:31'58" |
5.1 | 06'05" | 00:32'36" |