21.8 km | 02:21:30 | 06:29/km日期: 2017-12-03 06:20 - 卡路里: 1333 Cal - 總步數: 14014 - 平均步頻: 99 - 平均步幅: 155 cm - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18)
Pace: 04'23" / 04'24" / 04'22" / 04'25" / 04'26" / 04'28" / 04'20" / 04'28" / 04'34" / 04'33" / 04'37" / 04'31" / 04'37" / 05'13" / 05'16" / 05'32" / 09'31" / 12'45" / 12'25" / 12'41" / 11'16" / 11'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'22" (+00'05") | 1011 / 1011 | 178 / 127 |
2 | | 04'18" (+00'01") | 1009 / 2021 | 178 / 129 |
3 | | 04'20" (+00'03") | 1007 / 3028 | 178 / 129 |
4 | | 04'23" (+00'06") | 1006 / 4034 | 178 / 127 |
5 | | 04'24" (+00'07") | 1006 / 5041 | 179 / 126 |
6 | | 04'27" (+00'10") | 1008 / 6049 | 174 / 128 |
7 | | 04'17" | 1002 / 7052 | 178 / 130 |
8 | | 04'28" (+00'11") | 1009 / 8061 | 178 / 125 |
9 | | 04'31" (+00'14") | 1008 / 9070 | 173 / 126 |
10 | | 04'30" (+00'13") | 1007 / 10077 | 178 / 124 |
11 | | 04'35" (+00'18") | 1009 / 11086 | 174 / 124 |
12 | | 04'27" (+00'10") | 1010 / 12097 | 179 / 125 |
13 | | 04'36" (+00'19") | 1002 / 13100 | 176 / 122 |
14 | | 05'16" (+00'59") | 1007 / 14107 | 170 / 110 |
15 | | 05'10" (+00'53") | 1007 / 15114 | 176 / 109 |
16 | | 05'28" (+01'11") | 1004 / 16119 | 178 / 102 |
17 | | 09'32" (+05'15") | 1002 / 17122 | 60 / 172 |
18 | | 12'45" (+08'28") | 1004 / 18126 | 2 / 2953 |
19 | | 12'26" (+08'09") | 1001 / 19127 | 2 / 3337 |
20 | | 12'33" (+08'16") | 1000 / 20128 | 12 / 617 |
21 | | 11'16" (+06'59") | 1006 / 21135 | 3 / 2517 |
22 | | 10'54" (+06'37") | 782 / 21917 | 3 / 2301 |
12月累積里程 : 272.83 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'24" | 00:08'47" |
3 | 04'22" | 00:13'09" |
4 | 04'25" | 00:17'34" |
5 | 04'26" | 00:22'00" |
6 | 04'28" | 00:26'28" |
7 | 04'20" | 00:30'48" |
8 | 04'28" | 00:35'16" |
9 | 04'34" | 00:39'50" |
10 | 04'33" | 00:44'23" |
11 | 04'37" | 00:49'00" |
12 | 04'31" | 00:53'31" |
13 | 04'37" | 00:58'08" |
14 | 05'13" | 01:03'21" |
15 | 05'16" | 01:08'37" |
16 | 05'32" | 01:14'09" |
17 | 09'31" | 01:23'40" |
18 | 12'45" | 01:36'25" |
19 | 12'25" | 01:48'50" |
20 | 12'41" | 02:01'31" |
21 | 11'16" | 02:12'47" |
21.8 | 11'08" | 02:21'30" |