21.1 km | 02:17:40 | 06:31/km日期: 2017-12-03 06:10 - 總爬升: 591 m - 平均心率: 161 - 卡路里: 1506 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 06'11" / 05'25" / 04'40" / 04'49" / 04'47" / 05'11" / 05'30" / 07'22" / 06'55" / 07'17" / 05'35" / 05'21" / 05'41" / 06'50" / 08'00" / 10'15" / 11'20" / 06'35" / 06'03" / 06'29" / 07'14" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'46") | 500 / 500 |
2 | | 06'03" (+01'30") | 500 / 1000 |
3 | | 05'22" (+00'49") | 500 / 1500 |
4 | | 05'27" (+00'54") | 500 / 2000 |
5 | | 04'40" (+00'07") | 500 / 2500 |
6 | | 04'39" (+00'06") | 500 / 3000 |
7 | | 04'38" (+00'05") | 500 / 3500 |
8 | | 04'59" (+00'26") | 500 / 4000 |
9 | | 04'33" | 500 / 4500 |
10 | | 05'00" (+00'27") | 500 / 5000 |
11 | | 04'47" (+00'14") | 500 / 5500 |
12 | | 05'34" (+01'01") | 500 / 6000 |
13 | | 05'22" (+00'49") | 500 / 6500 |
14 | | 05'37" (+01'04") | 500 / 7000 |
15 | | 08'55" (+04'22") | 500 / 7500 |
16 | | 05'49" (+01'16") | 500 / 8000 |
17 | | 06'00" (+01'27") | 500 / 8500 |
18 | | 07'50" (+03'17") | 500 / 9000 |
19 | | 08'40" (+04'07") | 500 / 9500 |
20 | | 05'52" (+01'19") | 500 / 10000 |
21 | | 05'25" (+00'52") | 500 / 10500 |
22 | | 05'45" (+01'12") | 500 / 11000 |
23 | | 05'22" (+00'49") | 500 / 11500 |
24 | | 05'18" (+00'45") | 500 / 12000 |
25 | | 05'34" (+01'01") | 500 / 12500 |
26 | | 05'47" (+01'14") | 500 / 13000 |
27 | | 08'21" (+03'48") | 500 / 13500 |
28 | | 05'18" (+00'45") | 500 / 14000 |
29 | | 09'20" (+04'47") | 500 / 14500 |
30 | | 06'40" (+02'07") | 500 / 15000 |
31 | | 14'03" (+09'30") | 500 / 15500 |
32 | | 06'25" (+01'52") | 500 / 16000 |
33 | | 08'28" (+03'55") | 500 / 16500 |
34 | | 13'12" (+08'39") | 500 / 17000 |
35 | | 06'11" (+01'38") | 500 / 17500 |
36 | | 06'57" (+02'24") | 500 / 18000 |
37 | | 05'51" (+01'18") | 500 / 18500 |
38 | | 06'15" (+01'42") | 500 / 19000 |
39 | | 06'18" (+01'45") | 500 / 19500 |
40 | | 06'39" (+02'06") | 500 / 20000 |
41 | | 07'00" (+02'27") | 500 / 20500 |
42 | | 07'27" (+02'54") | 500 / 21000 |
43 | | 07'10" (+02'37") | 91 / 21091 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 59.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'25" | 00:11'36" |
3 | 04'40" | 00:16'16" |
4 | 04'49" | 00:21'05" |
5 | 04'47" | 00:25'52" |
6 | 05'11" | 00:31'03" |
7 | 05'30" | 00:36'33" |
8 | 07'22" | 00:43'55" |
9 | 06'55" | 00:50'50" |
10 | 07'17" | 00:58'07" |
11 | 05'35" | 01:03'42" |
12 | 05'21" | 01:09'03" |
13 | 05'41" | 01:14'44" |
14 | 06'50" | 01:21'34" |
15 | 08'00" | 01:29'34" |
16 | 10'15" | 01:39'49" |
17 | 11'20" | 01:51'09" |
18 | 06'35" | 01:57'44" |
19 | 06'03" | 02:03'47" |
20 | 06'29" | 02:10'16" |
21 | 07'14" | 02:17'30" |
21.1 | 07'16" | 02:18'10" |