21.0 km | 01:55:35 | 05:30/km日期: 2017-12-03 06:01 - 總爬升: 347 m - 平均心率: 158 - 卡路里: 1142 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 06'13" / 05'37" / 05'12" / 05'35" / 05'34" / 05'29" / 05'46" / 07'57" / 05'07" / 04'36" / 04'47" / 05'05" / 06'05" / 06'10" / 05'40" / 06'20" / 04'57" / 05'03" / 05'09" / 05'25" / 06'55" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'37") | 1000 / 1000 |
2 | | 05'36" (+01'00") | 1000 / 2000 |
3 | | 05'12" (+00'36") | 1000 / 3000 |
4 | | 05'34" (+00'58") | 1000 / 4000 |
5 | | 05'34" (+00'58") | 1000 / 5000 |
6 | | 05'27" (+00'51") | 1000 / 6000 |
7 | | 05'45" (+01'09") | 1000 / 7000 |
8 | | 06'19" (+01'43") | 1000 / 8000 |
9 | | 05'06" (+00'30") | 1000 / 9000 |
10 | | 04'36" | 1000 / 10000 |
11 | | 04'46" (+00'10") | 1000 / 11000 |
12 | | 05'04" (+00'28") | 1000 / 12000 |
13 | | 06'04" (+01'28") | 1000 / 13000 |
14 | | 06'09" (+01'33") | 1000 / 14000 |
15 | | 05'39" (+01'03") | 1000 / 15000 |
16 | | 05'26" (+00'50") | 1000 / 16000 |
17 | | 04'56" (+00'20") | 1000 / 17000 |
18 | | 05'02" (+00'26") | 1000 / 18000 |
19 | | 05'09" (+00'33") | 1000 / 19000 |
20 | | 05'24" (+00'48") | 1000 / 20000 |
21 | | 06'20" (+01'44") | 1000 / 21000 |
22 | | 03'44" | 3 / 21003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 261.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'37" | 00:11'50" |
3 | 05'12" | 00:17'02" |
4 | 05'35" | 00:22'37" |
5 | 05'34" | 00:28'11" |
6 | 05'29" | 00:33'40" |
7 | 05'46" | 00:39'26" |
8 | 07'57" | 00:47'23" |
9 | 05'07" | 00:52'30" |
10 | 04'36" | 00:57'06" |
11 | 04'47" | 01:01'53" |
12 | 05'05" | 01:06'58" |
13 | 06'05" | 01:13'03" |
14 | 06'10" | 01:19'13" |
15 | 05'40" | 01:24'53" |
16 | 06'20" | 01:31'13" |
17 | 04'57" | 01:36'10" |
18 | 05'03" | 01:41'13" |
19 | 05'09" | 01:46'22" |
20 | 05'25" | 01:51'47" |
21 | 06'55" | 01:58'42" |
21.0 | 04'18" | 01:58'43" |