11.0 km | 01:11:31 | 06:28/km日期: 2017-12-03 07:16 - 平均心率: 154 - 卡路里: 729 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 05'46" / 05'58" / 06'14" / 06'12" / 06'17" / 06'03" / 06'10" / 05'58" / 05'55" / 05'59" / 11'17" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 05'57" (+00'12") | 1000 / 2000 |
| 3 | | 06'14" (+00'29") | 1000 / 3000 |
| 4 | | 06'11" (+00'26") | 1000 / 4000 |
| 5 | | 06'16" (+00'31") | 1000 / 5000 |
| 6 | | 06'02" (+00'17") | 1000 / 6000 |
| 7 | | 06'10" (+00'25") | 1000 / 7000 |
| 8 | | 05'57" (+00'12") | 1000 / 8000 |
| 9 | | 05'54" (+00'09") | 1000 / 9000 |
| 10 | | 05'58" (+00'13") | 1000 / 10000 |
| 11 | | 08'25" (+02'40") | 39 / 10039 |
| 12 | | 13'04" (+07'19") | 114 / 10154 |
| 13 | | 06'26" (+00'41") | 51 / 10206 |
| 14 | | 11'51" (+06'06") | 126 / 10332 |
| 15 | | 06'20" (+00'35") | 52 / 10385 |
| 16 | | 15'25" (+09'40") | 97 / 10482 |
| 17 | | 05'52" (+00'07") | 56 / 10539 |
| 18 | | 10'37" (+04'52") | 141 / 10680 |
| 19 | | 06'20" (+00'35") | 52 / 10732 |
| 20 | | 11'46" (+06'01") | 127 / 10860 |
| 21 | | 06'00" (+00'15") | 55 / 10915 |
| 22 | | 12'44" (+06'59") | 117 / 11033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 141.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'58" | 00:11'44" |
| 3 | 06'14" | 00:17'58" |
| 4 | 06'12" | 00:24'10" |
| 5 | 06'17" | 00:30'27" |
| 6 | 06'03" | 00:36'30" |
| 7 | 06'10" | 00:42'40" |
| 8 | 05'58" | 00:48'38" |
| 9 | 05'55" | 00:54'33" |
| 10 | 05'59" | 01:00'32" |
| 11 | 11'17" | 01:11'49" |
| 11.0 | 12'57" | 01:12'15" |
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