20.9 km | 01:25:09 | 04:04/km日期: 2017-12-03 06:20 - 平均心率: 152 - 卡路里: 884 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18)
Pace: 03'58" / 03'56" / 03'56" / 03'59" / 04'01" / 04'05" / 04'01" / 04'08" / 04'09" / 04'04" / 04'09" / 04'07" / 04'12" / 04'08" / 04'06" / 04'11" / 04'05" / 04'09" / 04'09" / 04'16" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'01") | 1000 / 1000 |
2 | | 03'56" | 1000 / 2000 |
3 | | 03'56" | 1000 / 3000 |
4 | | 03'58" (+00'02") | 1000 / 4000 |
5 | | 04'01" (+00'05") | 1000 / 5000 |
6 | | 04'04" (+00'08") | 1000 / 6000 |
7 | | 04'01" (+00'05") | 1000 / 7000 |
8 | | 04'05" (+00'09") | 1000 / 8000 |
9 | | 04'07" (+00'11") | 995 / 8995 |
10 | | 04'02" (+00'06") | 1000 / 9995 |
11 | | 04'08" (+00'12") | 1000 / 10995 |
12 | | 04'06" (+00'10") | 1000 / 11995 |
13 | | 04'11" (+00'15") | 1000 / 12995 |
14 | | 04'08" (+00'12") | 1000 / 13995 |
15 | | 04'07" (+00'11") | 1000 / 14995 |
16 | | 04'08" (+00'12") | 1000 / 15995 |
17 | | 04'05" (+00'09") | 1000 / 16995 |
18 | | 04'08" (+00'12") | 1000 / 17995 |
19 | | 04'09" (+00'13") | 1000 / 18995 |
20 | | 04'14" (+00'18") | 1000 / 19995 |
21 | | 03'52" | 904 / 20900 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 169.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 03'56" | 00:07'54" |
3 | 03'56" | 00:11'50" |
4 | 03'59" | 00:15'49" |
5 | 04'01" | 00:19'50" |
6 | 04'05" | 00:23'55" |
7 | 04'01" | 00:27'56" |
8 | 04'08" | 00:32'04" |
9 | 04'09" | 00:36'13" |
10 | 04'04" | 00:40'17" |
11 | 04'09" | 00:44'26" |
12 | 04'07" | 00:48'33" |
13 | 04'12" | 00:52'45" |
14 | 04'08" | 00:56'53" |
15 | 04'06" | 01:00'59" |
16 | 04'11" | 01:05'10" |
17 | 04'05" | 01:09'15" |
18 | 04'09" | 01:13'24" |
19 | 04'09" | 01:17'33" |
20 | 04'16" | 01:21'49" |
20.9 | 03'46" | 01:25'13" |