15.2 km | 01:39:51 | 06:33/km日期: 2017-12-03 06:01 - 平均心率: 156 - 卡路里: 937 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 06'19" / 05'39" / 05'33" / 06'10" / 06'08" / 06'31" / 07'13" / 10'34" / 06'55" / 06'55" / 06'31" / 06'06" / 06'36" / 06'55" / 06'41" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'47") | 1000 / 1000 |
2 | | 05'39" (+00'07") | 1000 / 2000 |
3 | | 05'32" | 1000 / 3000 |
4 | | 06'10" (+00'38") | 1000 / 4000 |
5 | | 06'08" (+00'36") | 1000 / 5000 |
6 | | 06'30" (+00'58") | 1000 / 6000 |
7 | | 07'13" (+01'41") | 1000 / 7000 |
8 | | 07'53" (+02'21") | 1000 / 8000 |
9 | | 06'54" (+01'22") | 1000 / 9000 |
10 | | 06'54" (+01'22") | 1000 / 10000 |
11 | | 06'31" (+00'59") | 1000 / 11000 |
12 | | 06'05" (+00'33") | 1000 / 12000 |
13 | | 06'36" (+01'04") | 1000 / 13000 |
14 | | 06'54" (+01'22") | 1000 / 14000 |
15 | | 06'40" (+01'08") | 1000 / 15000 |
16 | | 08'15" (+02'43") | 212 / 15212 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 121.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'39" | 00:11'58" |
3 | 05'33" | 00:17'31" |
4 | 06'10" | 00:23'41" |
5 | 06'08" | 00:29'49" |
6 | 06'31" | 00:36'20" |
7 | 07'13" | 00:43'33" |
8 | 10'34" | 00:54'07" |
9 | 06'55" | 01:01'02" |
10 | 06'55" | 01:07'57" |
11 | 06'31" | 01:14'28" |
12 | 06'06" | 01:20'34" |
13 | 06'36" | 01:27'10" |
14 | 06'55" | 01:34'05" |
15 | 06'41" | 01:40'46" |
15.2 | 08'13" | 01:42'31" |