12.5 km | 01:27:37 | 07:01/km日期: 2017-12-02 17:53 - 卡路里: 859 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 68%
Pace: 07'30" / 07'21" / 07'36" / 07'09" / 08'07" / 07'15" / 06'56" / 06'34" / 07'50" / 06'54" / 06'50" / 06'33" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'14") | 1000 / 1000 |
2 | | 07'20" (+01'08") | 1000 / 2000 |
3 | | 07'35" (+01'23") | 1000 / 3000 |
4 | | 07'09" (+00'57") | 1000 / 4000 |
5 | | 07'11" (+00'59") | 193 / 4193 |
6 | | 01:48'05" (+41'53") | 0 / 4193 |
7 | | 07'06" (+00'54") | 1000 / 5193 |
8 | | 07'16" (+01'04") | 1000 / 6193 |
9 | | 06'52" (+00'40") | 1000 / 7193 |
10 | | 06'35" (+00'23") | 1000 / 8193 |
11 | | 06'44" (+00'32") | 147 / 8340 |
12 | | 21'26" (+15'14") | 4 / 8345 |
13 | | 06'43" (+00'31") | 1000 / 9345 |
14 | | 06'57" (+00'45") | 1000 / 10345 |
15 | | 06'38" (+00'26") | 1000 / 11345 |
16 | | 06'29" (+00'17") | 1000 / 12345 |
17 | | 06'12" | 137 / 12482 |
18 | | 15'38" (+09'26") | 4 / 12487 |
12月累積里程 : 98.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'21" | 00:14'51" |
3 | 07'36" | 00:22'27" |
4 | 07'09" | 00:29'36" |
5 | 08'07" | 00:37'43" |
6 | 07'15" | 00:44'58" |
7 | 06'56" | 00:51'54" |
8 | 06'34" | 00:58'28" |
9 | 07'50" | 01:06'18" |
10 | 06'54" | 01:13'12" |
11 | 06'50" | 01:20'02" |
12 | 06'33" | 01:26'35" |
12.5 | 06'09" | 01:29'35" |