12.4 km | 01:27:42 | 07:02/km日期: 2017-12-02 17:53 - 卡路里: 534 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 68%
Pace: 07'31" / 07'27" / 07'39" / 07'15" / 07'53" / 07'22" / 07'00" / 06'35" / 07'40" / 06'57" / 06'46" / 06'35" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+00'55") | 1000 / 1000 |
2 | | 07'26" (+00'51") | 1000 / 2000 |
3 | | 07'39" (+01'04") | 1000 / 3000 |
4 | | 07'15" (+00'40") | 1000 / 4000 |
5 | | 07'04" (+00'29") | 1000 / 5000 |
6 | | 07'21" (+00'46") | 1000 / 6000 |
7 | | 06'59" (+00'24") | 1000 / 7000 |
8 | | 06'35" | 1000 / 8000 |
9 | | 06'42" (+00'07") | 1000 / 9000 |
10 | | 06'56" (+00'21") | 1000 / 10000 |
11 | | 06'45" (+00'10") | 1000 / 11000 |
12 | | 06'35" | 1000 / 12000 |
13 | | 06'11" | 453 / 12453 |
12月累積里程 :
98.07 km ASICS GT2000 累積 :
158.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'27" | 00:14'58" |
3 | 07'39" | 00:22'37" |
4 | 07'15" | 00:29'52" |
5 | 07'53" | 00:37'45" |
6 | 07'22" | 00:45'07" |
7 | 07'00" | 00:52'07" |
8 | 06'35" | 00:58'42" |
9 | 07'40" | 01:06'22" |
10 | 06'57" | 01:13'19" |
11 | 06'46" | 01:20'05" |
12 | 06'35" | 01:26'40" |
12.5 | 06'13" | 01:29'29" |