4.5 km | 00:26:24 | 05:53/km日期: 2017-11-28 19:54 - 卡路里: 315 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 05'46" / 06'00" / 05'59" / 06'01" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'35" (+00'19") | 407 / 407 |
2 | | 27'57" (+24'41") | 43 / 451 |
3 | | 03'35" (+00'19") | 401 / 852 |
4 | | 21'15" (+17'59") | 65 / 917 |
5 | | 03'34" (+00'18") | 403 / 1321 |
6 | | 18'50" (+15'34") | 68 / 1390 |
7 | | 03'41" (+00'25") | 395 / 1785 |
8 | | 24'02" (+20'46") | 58 / 1844 |
9 | | 03'37" (+00'21") | 390 / 2234 |
10 | | 21'19" (+18'03") | 61 / 2296 |
11 | | 03'48" (+00'32") | 391 / 2688 |
12 | | 27'13" (+23'57") | 53 / 2741 |
13 | | 03'45" (+00'29") | 392 / 3133 |
14 | | 16'43" (+13'27") | 83 / 3217 |
15 | | 03'43" (+00'27") | 390 / 3607 |
16 | | 27'00" (+23'44") | 52 / 3660 |
17 | | 03'38" (+00'22") | 396 / 4056 |
18 | | 29'17" (+26'01") | 38 / 4095 |
19 | | 03'16" | 383 / 4478 |
20 | | 02'41" | 7 / 4485 |
11月累積里程 : 164.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'00" | 00:11'46" |
3 | 05'59" | 00:17'45" |
4 | 06'01" | 00:23'46" |
4.5 | 05'25" | 00:26'24" |