14.8 km | 01:30:14 | 06:06/km日期: 2017-11-11 06:20 - 總爬升: 378 m - 平均心率: 140 - 卡路里: 829 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 71%
Pace: 06'02" / 06'00" / 05'33" / 05'55" / 07'27" / 06'07" / 05'56" / 05'59" / 09'28" / 06'45" / 05'37" / 20'22" / 05'33" / 08'54" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'29") | 1000 / 1000 |
| 2 | | 05'59" (+00'27") | 1000 / 2000 |
| 3 | | 05'33" (+00'01") | 1000 / 3000 |
| 4 | | 05'47" (+00'15") | 1000 / 4000 |
| 5 | | 06'03" (+00'31") | 1000 / 5000 |
| 6 | | 06'06" (+00'34") | 1000 / 6000 |
| 7 | | 05'56" (+00'24") | 1000 / 7000 |
| 8 | | 05'37" (+00'05") | 1000 / 8000 |
| 9 | | 07'03" (+01'31") | 1000 / 9000 |
| 10 | | 06'45" (+01'13") | 1000 / 10000 |
| 11 | | 05'36" (+00'04") | 1000 / 11000 |
| 12 | | 05'57" (+00'25") | 1000 / 12000 |
| 13 | | 05'32" | 1000 / 13000 |
| 14 | | 07'13" (+01'41") | 1000 / 14000 |
| 15 | | 06'18" (+00'46") | 791 / 14791 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
105.65 km 
ASICS KAYANO 23 累積 :
721.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'00" | 00:12'02" |
| 3 | 05'33" | 00:17'35" |
| 4 | 05'55" | 00:23'30" |
| 5 | 07'27" | 00:30'57" |
| 6 | 06'07" | 00:37'04" |
| 7 | 05'56" | 00:43'00" |
| 8 | 05'59" | 00:48'59" |
| 9 | 09'28" | 00:58'27" |
| 10 | 06'45" | 01:05'12" |
| 11 | 05'37" | 01:10'49" |
| 12 | 20'22" | 01:31'11" |
| 13 | 05'33" | 01:36'44" |
| 14 | 08'54" | 01:45'38" |
| 14.8 | 06'19" | 01:50'38" |
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