21.3 km | 02:25:03 | 06:48/km日期: 2017-12-02 07:32 - 平均心率: 146 - 卡路里: 1384 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 05'39" / 05'49" / 05'50" / 05'46" / 05'48" / 05'45" / 05'59" / 05'52" / 05'46" / 05'39" / 05'50" / 05'43" / 06'06" / 06'08" / 07'57" / 06'13" / 06'20" / 08'14" / 09'37" / 09'18" / 11'46" / 13'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'01") | 1000 / 1000 |
2 | | 05'48" (+00'10") | 1000 / 2000 |
3 | | 05'50" (+00'12") | 1000 / 3000 |
4 | | 05'45" (+00'07") | 1000 / 4000 |
5 | | 05'48" (+00'10") | 1000 / 5000 |
6 | | 05'44" (+00'06") | 1000 / 6000 |
7 | | 05'58" (+00'20") | 1000 / 7000 |
8 | | 05'51" (+00'13") | 1000 / 8000 |
9 | | 05'46" (+00'08") | 1000 / 9000 |
10 | | 05'38" | 1000 / 10000 |
11 | | 05'49" (+00'11") | 1000 / 11000 |
12 | | 05'43" (+00'05") | 1000 / 12000 |
13 | | 06'05" (+00'27") | 1000 / 13000 |
14 | | 06'07" (+00'29") | 1000 / 14000 |
15 | | 07'57" (+02'19") | 1000 / 15000 |
16 | | 06'13" (+00'35") | 1000 / 16000 |
17 | | 06'19" (+00'41") | 1000 / 17000 |
18 | | 08'14" (+02'36") | 1000 / 18000 |
19 | | 09'36" (+03'58") | 1000 / 19000 |
20 | | 09'18" (+03'40") | 1000 / 20000 |
21 | | 11'46" (+06'08") | 1000 / 21000 |
22 | | 13'36" (+07'58") | 291 / 21291 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 :
113.90 km NB MPRSMHG 累積 :
10443.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'49" | 00:11'28" |
3 | 05'50" | 00:17'18" |
4 | 05'46" | 00:23'04" |
5 | 05'48" | 00:28'52" |
6 | 05'45" | 00:34'37" |
7 | 05'59" | 00:40'36" |
8 | 05'52" | 00:46'28" |
9 | 05'46" | 00:52'14" |
10 | 05'39" | 00:57'53" |
11 | 05'50" | 01:03'43" |
12 | 05'43" | 01:09'26" |
13 | 06'06" | 01:15'32" |
14 | 06'08" | 01:21'40" |
15 | 07'57" | 01:29'37" |
16 | 06'13" | 01:35'50" |
17 | 06'20" | 01:42'10" |
18 | 08'14" | 01:50'24" |
19 | 09'37" | 02:00'01" |
20 | 09'18" | 02:09'19" |
21 | 11'46" | 02:21'05" |
21.3 | 13'36" | 02:25'03" |