30.0 km | 03:11:49 | 06:23/km日期: 2017-12-02 06:32 - 總爬升: 806 m - 平均心率: 161 - 卡路里: 2080 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 06'15" / 06'05" / 05'43" / 06'23" / 08'14" / 06'22" / 09'29" / 05'40" / 05'51" / 05'58" / 05'52" / 09'34" / 07'19" / 06'54" / 07'46" / 06'44" / 06'30" / 06'16" / 06'15" / 09'30" / 06'57" / 08'44" / 07'16" / 08'32" / 06'05" / 05'47" / 06'04" / 06'02" / 06'01" / 06'03" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'48") | 1000 / 1000 |
2 | | 05'27" | 1000 / 2000 |
3 | | 05'42" (+00'15") | 1000 / 3000 |
4 | | 06'22" (+00'55") | 1000 / 4000 |
5 | | 06'57" (+01'30") | 1000 / 5000 |
6 | | 06'21" (+00'54") | 1000 / 6000 |
7 | | 06'15" (+00'48") | 1000 / 7000 |
8 | | 05'40" (+00'13") | 1000 / 8000 |
9 | | 05'51" (+00'24") | 1000 / 9000 |
10 | | 05'58" (+00'31") | 1000 / 10000 |
11 | | 05'51" (+00'24") | 1000 / 11000 |
12 | | 06'17" (+00'50") | 1000 / 12000 |
13 | | 07'19" (+01'52") | 1000 / 13000 |
14 | | 06'53" (+01'26") | 1000 / 14000 |
15 | | 07'45" (+02'18") | 1000 / 15000 |
16 | | 06'44" (+01'17") | 1000 / 16000 |
17 | | 06'29" (+01'02") | 1000 / 17000 |
18 | | 06'16" (+00'49") | 1000 / 18000 |
19 | | 06'14" (+00'47") | 1000 / 19000 |
20 | | 06'35" (+01'08") | 1000 / 20000 |
21 | | 06'57" (+01'30") | 1000 / 21000 |
22 | | 07'39" (+02'12") | 1000 / 22000 |
23 | | 07'15" (+01'48") | 1000 / 23000 |
24 | | 06'27" (+01'00") | 1000 / 24000 |
25 | | 06'04" (+00'37") | 1000 / 25000 |
26 | | 05'47" (+00'20") | 1000 / 26000 |
27 | | 06'04" (+00'37") | 1000 / 27000 |
28 | | 06'01" (+00'34") | 1000 / 28000 |
29 | | 06'00" (+00'33") | 1000 / 29000 |
30 | | 06'03" (+00'36") | 1000 / 30000 |
31 | | 07'42" (+02'15") | 15 / 30015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
12月累積里程 :
311.07 km 母子鱷魚三代-小綠2 累積 :
327.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'05" | 00:12'20" |
3 | 05'43" | 00:18'03" |
4 | 06'23" | 00:24'26" |
5 | 08'14" | 00:32'40" |
6 | 06'22" | 00:39'02" |
7 | 09'29" | 00:48'31" |
8 | 05'40" | 00:54'11" |
9 | 05'51" | 01:00'02" |
10 | 05'58" | 01:06'00" |
11 | 05'52" | 01:11'52" |
12 | 09'34" | 01:21'26" |
13 | 07'19" | 01:28'45" |
14 | 06'54" | 01:35'39" |
15 | 07'46" | 01:43'25" |
16 | 06'44" | 01:50'09" |
17 | 06'30" | 01:56'39" |
18 | 06'16" | 02:02'55" |
19 | 06'15" | 02:09'10" |
20 | 09'30" | 02:18'40" |
21 | 06'57" | 02:25'37" |
22 | 08'44" | 02:34'21" |
23 | 07'16" | 02:41'37" |
24 | 08'32" | 02:50'09" |
25 | 06'05" | 02:56'14" |
26 | 05'47" | 03:02'01" |
27 | 06'04" | 03:08'05" |
28 | 06'02" | 03:14'07" |
29 | 06'01" | 03:20'08" |
30 | 06'03" | 03:26'11" |
30.0 | 07'38" | 03:26'18" |