15.3 km | 01:26:59 | 05:41/km日期: 2017-10-01 06:12 - 總爬升: 155 m - 卡路里: 1088 Cal
Pace: 06'40" / 05'54" / 04'55" / 04'59" / 05'26" / 05'11" / 04'54" / 05'28" / 05'33" / 09'29" / 05'15" / 05'14" / 05'19" / 05'14" / 05'36" / 06'13" /
10月累積里程 : 79.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'54" | 00:12'34" |
3 | 04'55" | 00:17'29" |
4 | 04'59" | 00:22'28" |
5 | 05'26" | 00:27'54" |
6 | 05'11" | 00:33'05" |
7 | 04'54" | 00:37'59" |
8 | 05'28" | 00:43'27" |
9 | 05'33" | 00:49'00" |
10 | 09'29" | 00:58'29" |
11 | 05'15" | 01:03'44" |
12 | 05'14" | 01:08'58" |
13 | 05'19" | 01:14'17" |
14 | 05'14" | 01:19'31" |
15 | 05'36" | 01:25'07" |
15.3 | 06'12" | 01:26'59" |