8.7 km | 00:58:43 | 06:43/km日期: 2017-11-30 20:24 - 總爬升: 141 m - 卡路里: 407 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 83%
Pace: 07'26" / 05'47" / 06'33" / 06'02" / 09'55" / 05'56" / 06'36" / 06'31" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'40") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 06'32" (+00'46") | 1000 / 3000 |
| 4 | | 06'02" (+00'16") | 1000 / 4000 |
| 5 | | 09'55" (+04'09") | 1000 / 5000 |
| 6 | | 05'55" (+00'09") | 1000 / 6000 |
| 7 | | 06'36" (+00'50") | 1000 / 7000 |
| 8 | | 06'30" (+00'44") | 1000 / 8000 |
| 9 | | 05'30" | 722 / 8722 |
11月累積里程 : 129.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 05'47" | 00:13'13" |
| 3 | 06'33" | 00:19'46" |
| 4 | 06'02" | 00:25'48" |
| 5 | 09'55" | 00:35'43" |
| 6 | 05'56" | 00:41'39" |
| 7 | 06'36" | 00:48'15" |
| 8 | 06'31" | 00:54'46" |
| 8.7 | 05'30" | 00:58'45" |
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