16.7 km | 01:20:01 | 04:46/km日期: 2017-12-02 06:20 - 平均心率: 161 - 卡路里: 994 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 04'48" / 04'51" / 04'52" / 04'44" / 04'44" / 04'53" / 04'47" / 04'42" / 04'41" / 04'45" / 04'43" / 04'51" / 04'47" / 04'42" / 04'50" / 04'54" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'04") | 406 / 406 |
2 | | 04'47" (+00'13") | 413 / 819 |
3 | | 04'47" (+00'13") | 411 / 1231 |
4 | | 04'47" (+00'13") | 408 / 1639 |
5 | | 04'54" (+00'20") | 402 / 2041 |
6 | | 04'52" (+00'18") | 405 / 2446 |
7 | | 04'50" (+00'16") | 406 / 2852 |
8 | | 04'48" (+00'14") | 412 / 3265 |
9 | | 04'48" (+00'14") | 413 / 3679 |
10 | | 04'49" (+00'15") | 413 / 4092 |
11 | | 04'44" (+00'10") | 409 / 4502 |
12 | | 04'44" (+00'10") | 412 / 4915 |
13 | | 04'46" (+00'12") | 410 / 5325 |
14 | | 04'48" (+00'14") | 407 / 5733 |
15 | | 04'48" (+00'14") | 411 / 6144 |
16 | | 04'46" (+00'12") | 406 / 6551 |
17 | | 04'46" (+00'12") | 411 / 6962 |
18 | | 04'48" (+00'14") | 405 / 7368 |
19 | | 04'47" (+00'13") | 398 / 7766 |
20 | | 04'34" | 411 / 8177 |
21 | | 04'37" (+00'03") | 406 / 8584 |
22 | | 04'40" (+00'06") | 406 / 8991 |
23 | | 04'49" (+00'15") | 405 / 9396 |
24 | | 04'43" (+00'09") | 407 / 9803 |
25 | | 04'40" (+00'06") | 410 / 10214 |
26 | | 04'51" (+00'17") | 409 / 10623 |
27 | | 04'49" (+00'15") | 405 / 11029 |
28 | | 04'49" (+00'15") | 403 / 11432 |
29 | | 04'48" (+00'14") | 406 / 11839 |
30 | | 04'52" (+00'18") | 403 / 12243 |
31 | | 04'44" (+00'10") | 409 / 12653 |
32 | | 04'45" (+00'11") | 409 / 13062 |
33 | | 04'44" (+00'10") | 411 / 13474 |
34 | | 04'42" (+00'08") | 414 / 13888 |
35 | | 04'47" (+00'13") | 410 / 14299 |
36 | | 04'41" (+00'07") | 409 / 14708 |
37 | | 04'51" (+00'17") | 405 / 15114 |
38 | | 04'51" (+00'17") | 400 / 15514 |
39 | | 04'59" (+00'25") | 405 / 15919 |
40 | | 04'42" (+00'08") | 413 / 16333 |
41 | | 04'40" (+00'06") | 410 / 16744 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 276.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'51" | 00:09'39" |
3 | 04'52" | 00:14'31" |
4 | 04'44" | 00:19'15" |
5 | 04'44" | 00:23'59" |
6 | 04'53" | 00:28'52" |
7 | 04'47" | 00:33'39" |
8 | 04'42" | 00:38'21" |
9 | 04'41" | 00:43'02" |
10 | 04'45" | 00:47'47" |
11 | 04'43" | 00:52'30" |
12 | 04'51" | 00:57'21" |
13 | 04'47" | 01:02'08" |
14 | 04'42" | 01:06'50" |
15 | 04'50" | 01:11'40" |
16 | 04'54" | 01:16'34" |
16.7 | 04'38" | 01:20'01" |