11.2 km | 01:15:50 | 06:45/km日期: 2017-12-01 19:52 - 卡路里: 603 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 07'22" / 18'22" / 06'07" / 06'46" / 07'25" / 11'22" / 06'45" / 08'34" / 08'02" / 07'22" / 06'50" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'50") | 1000 / 1000 |
2 | | 07'07" (+01'35") | 1000 / 2000 |
3 | | 06'06" (+00'34") | 1000 / 3000 |
4 | | 06'44" (+01'12") | 1000 / 4000 |
5 | | 06'28" (+00'56") | 1000 / 5000 |
6 | | 05'32" | 1000 / 6000 |
7 | | 06'45" (+01'13") | 1000 / 7000 |
8 | | 07'16" (+01'44") | 1000 / 8000 |
9 | | 06'46" (+01'14") | 1000 / 9000 |
10 | | 07'21" (+01'49") | 1000 / 10000 |
11 | | 06'49" (+01'17") | 1000 / 11000 |
12 | | 07'05" (+01'33") | 212 / 11212 |
12月累積里程 : 291.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 18'22" | 00:25'44" |
3 | 06'07" | 00:31'51" |
4 | 06'46" | 00:38'37" |
5 | 07'25" | 00:46'02" |
6 | 11'22" | 00:57'24" |
7 | 06'45" | 01:04'09" |
8 | 08'34" | 01:12'43" |
9 | 08'02" | 01:20'45" |
10 | 07'22" | 01:28'07" |
11 | 06'50" | 01:34'57" |
11.2 | 07'04" | 01:36'27" |