Jon De Leon (USA) 2016/01/17 訓練日誌

Jon De Leon (USA) 基隆
ID 208936

686 位追隨者

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Jon De Leon (USA)

全馬 | 05:16:56 | 07:30/km | 第4馬

2016渣打香港馬拉松

官方成績
日期	2016-01-17
成績	05:16:56
總名次	5721 / 12849
分組名次	1167 / 1598
平均速度	07:30/km

官方證書

Jon De Leon (USA)

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'02")

00:25'02"

00:56'34"

10 km

(00:56'34")

00:31'32" (+06'30")

15 km

(01:27'54")

00:31'20" (+06'18")

01:05'16" (+08'42")

20 km

(02:01'50")

00:33'56" (+08'54")

25 km

(02:42'47")

00:40'57" (+15'55")

01:11'30" (+14'56")

30 km

(03:13'20")

00:30'33" (+05'31")

35 km

(03:54'46")

00:41'26" (+16'24")

01:30'02" (+33'28")

40 km

(04:43'22")

00:48'36" (+23'34")

Finish

(05:16:56)

日期: 2016-01-17 06:45 - 總爬升: 551 m - 地點: Hong Kong - 天氣: Cool and Rain - 卡路里: 3076 Cal - 溫度: 17°C - 濕度: 42%

基隆

Jon De Leon (USA)

Jon-De-Leon-Hong-Kong-Marathon-Standard-Charter-Hong-Kong-1-17-2016

留言

基隆

Jon De Leon (USA)

Jon-De-Leon-Hong-Kong-Marathon-Standard-Charter-Hong-Kong-1-17-2016

留言

基隆

Jon De Leon (USA)

Jon-De-Leon-Hong-Kong-Marathon-Standard-Charter-Hong-Kong-1-17-2016

留言

基隆

Jon De Leon (USA)

留言

基隆

Jon De Leon (USA)

Jon-De-Leon-Hong-Kong-Marathon-Standard-Charter-Hong-Kong-1-17-2016

留言

基隆

Jon De Leon (USA)

Jon-De-Leon-Hong-Kong-Marathon-Standard-Charter-Hong-Kong-1-17-2016

留言

基隆

Jon De Leon (USA)

留言

基隆

Jon De Leon (USA)

留言

基隆

Jon De Leon (USA)

Jon-De-Leon-Hong-Kong-Marathon-Standard-Charter-Hong-Kong-1-17-2016

留言

Jon-De-Leon_Hong-Kong-Marathon-Standard-Charter-Hong-Kong-1-17-2016

賽後評分: Started out as a good race for me but was rainning hard and after the 30km I had leg cramps and had to stop allot and walk so had a slow time for the race.
給 4 星

1月累積里程 : 52.20 km

Adidas Boston 5 - Black-Blue 累積 : 845.5 km

GPX 上傳 | 7 years ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'45"	00:04'45"
2	04'52"	00:09'37"
3	04'32"	00:14'09"
4	05'21"	00:19'30"
5	05'32"	00:25'02"
6	06'00"	00:31'02"
7	05'51"	00:36'53"
8	05'58"	00:42'51"
9	06'29"	00:49'20"
10	07'14"	00:56'34"
11	06'42"	01:03'16"
12	05'42"	01:08'58"
13	09'31"	01:18'29"
14	02'19"	01:20'48"
15	07'06"	01:27'54"
16	07'10"	01:35'04"
17	06'37"	01:41'41"
18	06'26"	01:48'07"
19	06'58"	01:55'05"
20	06'45"	02:01'50"
21	06'53"	02:08'43"
22	06'41"	02:15'24"
23	06'40"	02:22'04"
24	06'57"	02:29'01"
25	13'46"	02:42'47"
26	00'03"	02:42'50"
27	07'44"	02:50'34"
28	07'00"	02:57'34"
29	07'50"	03:05'24"
30	07'56"	03:13'20"
31	07'35"	03:20'55"
32	08'34"	03:29'29"
33	08'03"	03:37'32"
34	08'06"	03:45'38"
35	09'08"	03:54'46"
36	24'58"	04:19'44"
37	00'01"	04:19'45"
38	06'19"	04:26'04"
39	09'13"	04:35'17"
40	08'05"	04:43'22"
41	09'22"	04:52'44"
42	07'01"	04:59'45"
43	10'21"	05:10'06"
44	06'05"	05:16'11"
44.2	04'54"	05:17'08"