16.2 km | 01:49:33 | 06:46/km日期: 2017-12-01 17:57 - 地點: 左營區與仁武區交界九番埤濕地公園&霞海重劃區 - 平均心率: 148 - 卡路里: 1705 Cal - 總步數: 17570 - 平均步頻: 160 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(25)
Pace: 06'41" / 06'44" / 06'53" / 06'43" / 06'35" / 06'44" / 07'07" / 06'48" / 06'36" / 06'40" / 06'39" / 06'44" / 06'32" / 06'45" / 06'43" / 06'50" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'04") | 1007 / 1007 | 160 / 94 |
| 2 | | 06'42" (+00'08") | 1004 / 2011 | 160 / 93 |
| 3 | | 06'53" (+00'19") | 1007 / 3019 | 159 / 90 |
| 4 | | 06'53" (+00'19") | 1001 / 4020 | 159 / 91 |
| 5 | | 06'34" | 1002 / 5023 | 160 / 94 |
| 6 | | 07'17" (+00'43") | 1006 / 6030 | 160 / 85 |
| 7 | | 06'59" (+00'25") | 1005 / 7035 | 159 / 89 |
| 8 | | 06'44" (+00'10") | 1003 / 8038 | 161 / 92 |
| 9 | | 06'37" (+00'03") | 1004 / 9043 | 161 / 93 |
| 10 | | 06'36" (+00'02") | 1007 / 10050 | 161 / 93 |
| 11 | | 06'37" (+00'03") | 1003 / 11053 | 160 / 94 |
| 12 | | 06'41" (+00'07") | 1008 / 12062 | 160 / 93 |
| 13 | | 06'34" | 1004 / 13066 | 160 / 94 |
| 14 | | 06'38" (+00'04") | 1002 / 14069 | 161 / 93 |
| 15 | | 06'45" (+00'11") | 1004 / 15074 | 160 / 92 |
| 16 | | 06'44" (+00'10") | 1003 / 16077 | 160 / 92 |
| 17 | | 06'34" | 157 / 16234 | 158 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 132.19 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'44" | 00:13'25" |
| 3 | 06'53" | 00:20'18" |
| 4 | 06'43" | 00:27'01" |
| 5 | 06'35" | 00:33'36" |
| 6 | 06'44" | 00:40'20" |
| 7 | 07'07" | 00:47'27" |
| 8 | 06'48" | 00:54'15" |
| 9 | 06'36" | 01:00'51" |
| 10 | 06'40" | 01:07'31" |
| 11 | 06'39" | 01:14'10" |
| 12 | 06'44" | 01:20'54" |
| 13 | 06'32" | 01:27'26" |
| 14 | 06'45" | 01:34'11" |
| 15 | 06'43" | 01:40'54" |
| 16 | 06'50" | 01:47'44" |
| 16.2 | 11'33" | 01:49'33" |
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