21.5 km | 03:31:35 | 09:50/km日期: 2017-11-26 06:09 - 總爬升: 595 m - 平均心率: 146 - 卡路里: 968 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(14)
Pace: 08'55" / 10'20" / 10'24" / 08'19" / 08'03" / 12'25" / 11'49" / 09'26" / 09'49" / 09'34" / 11'08" / 10'00" / 09'30" / 09'56" / 09'27" / 09'45" / 08'56" / 12'00" / 10'16" / 08'42" / 08'01" / 09'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'54" (+00'53") | 1000 / 1000 |
2 | | 10'19" (+02'18") | 1000 / 2000 |
3 | | 10'24" (+02'23") | 1000 / 3000 |
4 | | 08'19" (+00'18") | 1000 / 4000 |
5 | | 08'02" (+00'01") | 1000 / 5000 |
6 | | 12'26" (+04'25") | 1000 / 6000 |
7 | | 11'49" (+03'48") | 1000 / 7000 |
8 | | 09'24" (+01'23") | 1000 / 8000 |
9 | | 09'50" (+01'49") | 1000 / 9000 |
10 | | 09'33" (+01'32") | 1000 / 10000 |
11 | | 11'08" (+03'07") | 1000 / 11000 |
12 | | 09'59" (+01'58") | 1000 / 12000 |
13 | | 09'30" (+01'29") | 1000 / 13000 |
14 | | 09'55" (+01'54") | 1000 / 14000 |
15 | | 09'27" (+01'26") | 1000 / 15000 |
16 | | 09'44" (+01'43") | 1000 / 16000 |
17 | | 08'55" (+00'54") | 1000 / 17000 |
18 | | 12'00" (+03'59") | 1000 / 18000 |
19 | | 10'15" (+02'14") | 1000 / 19000 |
20 | | 08'41" (+00'40") | 1000 / 20000 |
21 | | 08'01" | 1000 / 21000 |
22 | | 09'46" (+01'45") | 496 / 21496 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 54.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 10'20" | 00:19'15" |
3 | 10'24" | 00:29'39" |
4 | 08'19" | 00:37'58" |
5 | 08'03" | 00:46'01" |
6 | 12'25" | 00:58'26" |
7 | 11'49" | 01:10'15" |
8 | 09'26" | 01:19'41" |
9 | 09'49" | 01:29'30" |
10 | 09'34" | 01:39'04" |
11 | 11'08" | 01:50'12" |
12 | 10'00" | 02:00'12" |
13 | 09'30" | 02:09'42" |
14 | 09'56" | 02:19'38" |
15 | 09'27" | 02:29'05" |
16 | 09'45" | 02:38'50" |
17 | 08'56" | 02:47'46" |
18 | 12'00" | 02:59'46" |
19 | 10'16" | 03:10'02" |
20 | 08'42" | 03:18'44" |
21 | 08'01" | 03:26'45" |
21.5 | 09'46" | 03:31'36" |