10.6 km | 00:53:47 | 05:05/km日期: 2013-12-24 16:33 - 地點: 臺東市森林公園 - 天氣: 有點冷 - 卡路里: 781 Cal - 溫度: 24°C - 濕度: 57%
Pace: 04'38" / 05'16" / 04'33" / 05'12" / 05'14" / 05'12" / 05'15" / 05'10" / 04'56" / 05'06" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'04") | 1008 / 1008 |
2 | | 05'15" (+00'42") | 996 / 2004 |
3 | | 04'33" | 1006 / 3011 |
4 | | 05'12" (+00'39") | 1008 / 4020 |
5 | | 05'13" (+00'40") | 1009 / 5029 |
6 | | 05'13" (+00'40") | 1012 / 6042 |
7 | | 05'13" (+00'40") | 1000 / 7043 |
8 | | 05'10" (+00'37") | 1007 / 8051 |
9 | | 04'57" (+00'24") | 1007 / 9059 |
10 | | 05'05" (+00'32") | 1006 / 10065 |
11 | | 05'05" (+00'32") | 576 / 10641 |
12月累積里程 : 241.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 05'16" | 00:09'54" |
3 | 04'33" | 00:14'27" |
4 | 05'12" | 00:19'39" |
5 | 05'14" | 00:24'53" |
6 | 05'12" | 00:30'05" |
7 | 05'15" | 00:35'20" |
8 | 05'10" | 00:40'30" |
9 | 04'56" | 00:45'26" |
10 | 05'06" | 00:50'32" |
10.6 | 05'40" | 00:53'47" |