10.5 km | 01:02:51 | 05:58/km日期: 2013-12-16 05:18 - 地點: 臺東市馬亨亨大道 - 天氣: 有點冷 - 卡路里: 828 Cal - 溫度: 21°C - 濕度: 94%
Pace: 06'13" / 06'06" / 06'08" / 06'05" / 05'50" / 05'51" / 05'46" / 05'48" / 05'48" / 05'52" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'26") | 1000 / 1000 |
2 | | 06'05" (+00'19") | 1011 / 2012 |
3 | | 06'07" (+00'21") | 1007 / 3019 |
4 | | 06'03" (+00'17") | 1003 / 4023 |
5 | | 05'51" (+00'05") | 1007 / 5030 |
6 | | 05'50" (+00'04") | 1002 / 6032 |
7 | | 05'46" | 1003 / 7036 |
8 | | 05'47" (+00'01") | 1006 / 8043 |
9 | | 05'48" (+00'02") | 1003 / 9046 |
10 | | 05'52" (+00'06") | 1005 / 10051 |
11 | | 05'56" (+00'10") | 518 / 10570 |
12月累積里程 : 241.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'06" | 00:12'19" |
3 | 06'08" | 00:18'27" |
4 | 06'05" | 00:24'32" |
5 | 05'50" | 00:30'22" |
6 | 05'51" | 00:36'13" |
7 | 05'46" | 00:41'59" |
8 | 05'48" | 00:47'47" |
9 | 05'48" | 00:53'35" |
10 | 05'52" | 00:59'27" |
10.5 | 06'38" | 01:02'51" |