42.9 km | 05:42:26 | 07:58/km日期: 2017-11-26 08:19 - 總爬升: 887 m - 平均心率: 99 - 卡路里: 1014 Cal - 平均步頻: 166
Pace: 07'21" / 07'11" / 06'51" / 06'46" / 06'46" / 07'04" / 06'23" / 06'46" / 06'30" / 06'39" / 06'42" / 06'32" / 06'50" / 07'26" / 06'21" / 06'57" / 06'58" / 06'49" / 10'59" / 06'45" / 08'12" / 07'49" / 07'58" / 09'40" / 08'27" / 08'25" / 11'09" / 09'11" / 08'19" / 08'10" / 08'40" / 08'37" / 08'15" / 09'23" / 08'24" / 09'00" / 08'50" / 09'23" / 09'09" / 09'09" / 08'40" / 08'57" / 08'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'00") | 1000 / 1000 |
2 | | 07'10" (+00'50") | 1000 / 2000 |
3 | | 06'51" (+00'31") | 1000 / 3000 |
4 | | 06'45" (+00'25") | 1000 / 4000 |
5 | | 06'46" (+00'26") | 1000 / 5000 |
6 | | 07'03" (+00'43") | 1000 / 6000 |
7 | | 06'22" (+00'02") | 1000 / 7000 |
8 | | 06'45" (+00'25") | 1000 / 8000 |
9 | | 06'29" (+00'09") | 1000 / 9000 |
10 | | 06'39" (+00'19") | 1000 / 10000 |
11 | | 06'42" (+00'22") | 1000 / 11000 |
12 | | 06'32" (+00'12") | 1000 / 12000 |
13 | | 06'49" (+00'29") | 1000 / 13000 |
14 | | 07'26" (+01'06") | 1000 / 14000 |
15 | | 06'20" | 1000 / 15000 |
16 | | 06'57" (+00'37") | 1000 / 16000 |
17 | | 06'57" (+00'37") | 1000 / 17000 |
18 | | 06'49" (+00'29") | 1000 / 18000 |
19 | | 10'58" (+04'38") | 1000 / 19000 |
20 | | 06'44" (+00'24") | 1000 / 20000 |
21 | | 08'12" (+01'52") | 1000 / 21000 |
22 | | 07'48" (+01'28") | 1000 / 22000 |
23 | | 07'58" (+01'38") | 1000 / 23000 |
24 | | 09'40" (+03'20") | 1000 / 24000 |
25 | | 08'26" (+02'06") | 1000 / 25000 |
26 | | 08'25" (+02'05") | 1000 / 26000 |
27 | | 11'08" (+04'48") | 1000 / 27000 |
28 | | 09'10" (+02'50") | 1000 / 28000 |
29 | | 08'19" (+01'59") | 1000 / 29000 |
30 | | 08'10" (+01'50") | 1000 / 30000 |
31 | | 08'39" (+02'19") | 1000 / 31000 |
32 | | 08'37" (+02'17") | 1000 / 32000 |
33 | | 08'14" (+01'54") | 1000 / 33000 |
34 | | 09'23" (+03'03") | 1000 / 34000 |
35 | | 08'23" (+02'03") | 1000 / 35000 |
36 | | 09'00" (+02'40") | 1000 / 36000 |
37 | | 08'49" (+02'29") | 1000 / 37000 |
38 | | 09'22" (+03'02") | 1000 / 38000 |
39 | | 09'09" (+02'49") | 1000 / 39000 |
40 | | 09'09" (+02'49") | 1000 / 40000 |
41 | | 08'40" (+02'20") | 1000 / 41000 |
42 | | 08'57" (+02'37") | 1000 / 42000 |
43 | | 08'39" (+02'19") | 930 / 42930 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 122.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'11" | 00:14'32" |
3 | 06'51" | 00:21'23" |
4 | 06'46" | 00:28'09" |
5 | 06'46" | 00:34'55" |
6 | 07'04" | 00:41'59" |
7 | 06'23" | 00:48'22" |
8 | 06'46" | 00:55'08" |
9 | 06'30" | 01:01'38" |
10 | 06'39" | 01:08'17" |
11 | 06'42" | 01:14'59" |
12 | 06'32" | 01:21'31" |
13 | 06'50" | 01:28'21" |
14 | 07'26" | 01:35'47" |
15 | 06'21" | 01:42'08" |
16 | 06'57" | 01:49'05" |
17 | 06'58" | 01:56'03" |
18 | 06'49" | 02:02'52" |
19 | 10'59" | 02:13'51" |
20 | 06'45" | 02:20'36" |
21 | 08'12" | 02:28'48" |
22 | 07'49" | 02:36'37" |
23 | 07'58" | 02:44'35" |
24 | 09'40" | 02:54'15" |
25 | 08'27" | 03:02'42" |
26 | 08'25" | 03:11'07" |
27 | 11'09" | 03:22'16" |
28 | 09'11" | 03:31'27" |
29 | 08'19" | 03:39'46" |
30 | 08'10" | 03:47'56" |
31 | 08'40" | 03:56'36" |
32 | 08'37" | 04:05'13" |
33 | 08'15" | 04:13'28" |
34 | 09'23" | 04:22'51" |
35 | 08'24" | 04:31'15" |
36 | 09'00" | 04:40'15" |
37 | 08'50" | 04:49'05" |
38 | 09'23" | 04:58'28" |
39 | 09'09" | 05:07'37" |
40 | 09'09" | 05:16'46" |
41 | 08'40" | 05:25'26" |
42 | 08'57" | 05:34'23" |
42.9 | 08'39" | 05:42'27" |